10 Common Health Problems and The Best Natural Remedies to Treat Them
Look at these alternatives for safe and effective treatment for various health problems:
- Back pain
Treatment with hot-cold compress: you should apply hot and cold compresses for about 20 minutes. For cold therapy, you can use a bag of ice wrapped in a cloth.
Massage with alcohol: apply alcohol on your back and massage it gently.
When getting out of bed: First, you should lie on your side, then drop them slowly feet on the floor until you come to the sitting position. That way you will not expose you to pressure the lower back.
Mint tea: the experts say that mint tea works very relaxing your muscles and alleviating your pain. Also, chamomile tea can relieve pain and discomfort.
Cold compresses: first of all, you should lie down and apply a cold compress for about 15 minutes on the affected area.
Onions and honey: here’s what you need to do – you should grind a clove of garlic and mix it with a spoonful of honey. This recipe reactivates certain parts of the brain and makes the pain go away.
- Stuffy nose
Steam: Boil water in a large bowl until it begins to steam. Then, hold your head over the bowl, cover with towel and inhale the steam.
Honey and apple cider vinegar: here’s what you need to do – you need to mix a cup of water, 2 tablespoons apple cider vinegar and 2 tablespoons of honey. Let stand for 3 minutes before drinking.
Bay leaf, sage and cinnamon: add these herbs in hot water for 5-10 minutes. The beautiful fragrance that you miss is strong enough to help in unclogging the nose.
Thyme: here’s what you need to do – just put a handful of thyme into a bowl of water and bring it to boil. After that, you need to remove it from heat. When it’s cool enough, you need to apply this infusion on the affected area.
Tea tree oil: it’s very simple – you just have to apply a few drops of tea tree oil on the affected area. That’s it.
Oatmeal: here’s what you need to do – just soak 500 grams of oats in 1 liter of water and boil them for 4 minutes. Make sure you stir all the time. After that, you need to remove it from heat and let it cool. When it’s cool enough, you need to make a compress and apply it on the affected area. You’ll be amazed by the results – trust me.
Banana peels: you should sprinkle a little bit of alcohol on the peel and apply it on your forehead. The banana peel will absorb all the toxins and help you get rid of migraine in all natural way. You’ll be amazed by the results.
Caffeine: a cup of strong black coffee (without sugar) will help you relieve migraine, in all natural way.
Hot and cold compress: first, you should try and relax in a dark room. And, make sure you apply hot and cold compress on your forehead, for about 10 minutes. This method will help you relax the muscles in your head and improve the blood circulation.
Cooked apples: you should eat cooked (peeled) apples. It will help you relieve constipation and improve your digestion – in all natural way.
Orange juice and kiwi: by drinking this juice, you will stimulate the digestion process and solve the constipation problem.
Oats: organic oats, mixed with water and lemon can also help you with this problem.
- Abdominal pain and indigestion
Cinnamon, mint and basil: here’s what you need to do – just put 1 tbs. of the ingredients mentioned above in ½ liter of water and cook it for 10 minutes. You should drink a cup of this drink every 30 minutes and you’ll forget all about the stomach pain.
Lemon juice and baking soda: this mixture will also help you relieve stomach pain and get rid of indigestion. Here’s what you need to do – just mix 1 tbs. of baking soda, 1 tsp. of lemon juice and ½ cup of water. Drink slowly.
Chamomile tea: this type of tea will help you relieve abdominal pain.
Peel orange, oatmeal and yogurt: Put orange peel in a bowl with water and let stand for 24 hours in the refrigerator. Then cut them into pieces and return them into the pot. Add 3 tablespoons of oatmeal and 2 tablespoons of yogurt. Apply the mixture to clean face and leave for 5 minutes, then rinse.
Honey and cinnamon: Make homemade face mask of these two ingredients and apply it to the places where you have acne.
Lemon tea: Grate zest, add water and cook them for 3-5 minutes. Drink this tea 2 times a day to detoxify the skin.
- Coughs, colds and flu
Syrup of honey and lemon: Mix 2 cups of lemon juice and 7 tablespoons honey. Boil this mixture for 90 minutes. Leave it until it’s cool enough and drink 2 tablespoons of syrup every hour during the first day. The second day, drink 1 tablespoon every 3 hours.
Cup of hot soup: When you have flu, it is recommended to drink every day a cup of hot soup. It will help to reduce pain in the throat and ease flu symptoms.
Orange juice: make sure you drink orange juice with breakfast – every day! This is a great way to reduce the chances of colds and flu.
- Hair loss
Garlic, onion and lemon: you should apply a fresh garlic-onion juice directly on the scalp. After 20 minutes, you need to rinse your scalp with lemon juice to get rid of the unpleasant odors.
Carrots and coconut milk: here’s what you need to do – just mix carrot and coconut milk and apply this mixture on your hair. This will improve the health of your hair and prevent hair loss.
Beetroot: you just have to put a few pieces of beetroot in boiling water and boil them for 10 minutes. When it’s cool enough, you need to apply the mixture on the scalp. You need to repeat this mixture 2-3 times a week. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good day.