Unfortunately, we all have headaches. Some people have them when they are tired, some people if they don’t sleep enough, some people have headaches if they didn’t drink enough water that day, etc. Did you know that headaches are one of the main reasons why people miss days at work or school or visit a doctor? And, ladies and gentlemen, you should also know that according to the latest statistics, provided by the National Headache Foundation, more than 28 million Americans suffer from migraines alone. And that’s a big number – don’t you agree? As we said, there are many different causes for headaches, from the cold to premenstrual syndrome, it can be difficult for sufferers to understand what kind of headache they are experiencing and how to manage their condition. According to the experts, the most common headaches are caused by these common reasons: vascular problem (high blood pressure, toxic overload, etc.), muscle contractions (tension, stress, etc.) and inflammation (infection).
Can I ask you a simple question – do you know what’s a migraine? Well, migraines are severe throbbing or a pulsing sensations that are often accompanied by nausea, vomiting, and sensitivity to light and noise. These often occur anywhere for minutes to hours at a time. Some people may experience visual hallucinations like an “aura”, dots or flashing lights, disruptions in smell, touch and taste or numbness. After they subside, migraines often leave the sufferer feeling tired or unable to concentrate. But, ladies and gentlemen, you shouldn’t be worried, because in this article we’re going to show you 10 ways to get rid of migraines – in all natural way. Yes, you got that right, you can get rid of headaches without drinking analgesic. Just take a look at the article below and find out more about this.
- Grape juice
Many different studies have discovered that grape juice can relieve pain. And, the best thing about it is that you can make this homemade juice at home. Here’s what you need to do – just put fresh grapes in a blender and add a little water and you already have a healthy grape juice that does not contain artificial sugars and preservatives.
Nuts are loaded with the solicin substance, which is used in the pharmaceutical industry as an important compound of the painkillers. So if you suffer from frequent migraines, you should have a handful of walnuts or hazelnuts throughout the day.
We can easily say that ginger is one of the healthiest foods on the plant. It’s known as a healthy vegetable and you should consume it every day. However, to be effective in a case of migraines you should eat fresh and unprocessed. A recent study has discovered that the root of ginger stimulates the production of lipids in the cells – compounds that participate in the construction of cellular membranes in establishing connections between cells in the transmission of nerve impulses in the formation of energy reserves and protect the body from mechanical injuries.
- Turkey meat
Turkey meat contains high amounts of tryptophan, which are amino acid proteins which. These proteins stimulate the production of dopamine in the brain. Dopamine is a substance that transmits signals of pleasure and excitement in the brain. Tryptophan, besides helping in the creation of serotonin, a hormone that is essential to relax the body, reduce anxiety and depression.
- Natural mix of plants
Ginger, mint, and hot peppers can also help you alleviate headaches. When these three ingredients are mixed together and soaked in warm water for about 15 minutes, you’ll get the best natural herbal tea for headache pain. But, if you’re not a fan of tea, you can replace analgesics with lemon juice and lavender. This lemonade will soothe and reduce the pain.
- Small doses of caffeine
We all know that high amounts of caffeine can cause headaches, which means that small amounts of coffee or juice that contains caffeine, have the ability to ease the pain. This means that you should drink coffee as soon as you feel the first symptoms of a migraine, but don’t drink too much, because caffeine can worsen the pain.
- Massage the neck and head
A neck massage can stimulate the blood flow to the brain, which helps to relax and reduce the pain. You can get a profession help, or you can simply do it at home.
- Stimulating certain points on the body
Today, many experts are dealing with this problem. It is believed that each point of the body plays a role in regulating any health problems. For starters – make sure you visit the specialist, then you will be able yourself to help you best because you know your body.
- Treatment warm – cold
If you apply hot-cold compress on the neck can help you relieve the symptoms. To find out whether during a migraine more suit hot or cold packs, make sure you try both options. If you heat the sore spot, the same muscles will relax and the pain will be reduced. On the other hand, cold compresses can deaden the parts of the body where the pain is greatest, that is, of course, a temporary solution.
- Darkened room
When we suffer from migraines, we usually hate light. So, in order to ease the pain, you should dim the room as much as possible. If you need to move outside, wear dark sunglasses.
The lenses can also protect your eyes from the light, but to not make a mistake, it is best to first consult an expert. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one.