In this article we are going to show you a 12-minute step-by-step workout, which will help you slim down your belly, love handles and lower back. And the best thing about this workout is that you don’t need any exercise equipment.
The person that’s going to walk you through this workout program is Melissa Bender. Melissa Bender is a certified yoga instructor, cross-country runner and fitness instructor to an occupational therapist. She is simply amazing and active person. It takes a lot of effort to be able to achieve all of this.
And, in this particular workout video, Melissa pays attention to your love handles – the bulky part of your body just above your butt. As we said, this 12-minutes step-by-step workout ride will take over your abs, love handles, and lower back – and it requires no exercise equipment. You can use a yoga mat or a carpet.
Some of the exercises included here are:
- Walk the plank
- Side plank reach
- Leg lifting
- Dive bombers and more
Note: while you are doing these effective exercises, you should also pay attention to what Melissa is telling you. Melissa is giving useful information of how you need to breathe during these exercises. Just take a look at the video bellow and don’t forget to share this article with your friends and family. Thank You.
Source: Positive Med