13 Things That Happen To You When You Start Eating Ginger Every Day
This super healthy plant originates from China. But now, people from around the world use this amazing and super healthy root. Ginger is usually used as a spice on different dishes and meals. In many countries in the world, people also use it for medicinal properties and uses. Yes, people have been using this incredible plant for a long time, and in case you didn’t know its health benefits, we will mention them in the article bellow:
Fights cancer cells
A recent study, conducted by group of researchers at the UMCCC – University of Michigan Comprehensive Cancer Center, has found that ginger’s compound was able to efficiently destroy ovarian cancer cells. Ginger’s speed in destroying cancer cells is faster and safer, compare with the platinum based chemotherapy drugs that are prescribed to ovarian cancer patients. Medical experts also claim that people who consume ginger rhizomes have lower levels of a colon and intestine inflammation, and they reduce the risk of getting colon cancer.
Ginger contains high amounts of the super healthy compound – gingerol. Gingerol makes it a beneficial tool in fighting many different health conditions, related to cell inflammation. A research that was carried out on patients who were suffering from arthritis and muscular pains both demonstrated significant outcomes in pain relief and muscle swelling. We can also mention that ginger is also very useful and highly beneficial for patients who are experiencing diseases that are caused by cell inflammation – obesity, diabetes, Alzheimer’s, etc.
Stops acid reflux
A recent study, published in the famous journal Molecular Research and Food Nutrition, has demonstrated that the researchers who contrasted certain ginger compounds to those of acid blocker drugs and came to an end that the ginger compounds worked six times better than the drug. This type of acid blocker drug could destroy the stomach acid barrier, which will expand the danger of getting ulcers or even stomach cancer. All you have to do is add some ginger to your meals or make a ginger tea. It will help you get rid of acid reflux instantly.
Prevents morning sickness
Note: it’s highly recommended for all future mothers to consult their doctor before using any type of herb or medication. Well, some women have said that ginger helped them to reduce nausea and vomiting. So, the daily dose is usually prescribed as tablets of 200 mg every 4 hours.
Alleviates a cough and sooths a sore throat
People use ginger to make the best and most effective home remedies for cough and sore throats. All you have to do is boil some water with some ginger slices, add lemon and honey and there you go – you have the best home remedy for soothing sore throat and clearing nasal congestion.
Improves digestion and also stops flatulence
Well, we can easily say that one of the most effective herbs for calming upset stomach is the amazing ginger. Here’s what you need to do if you want to calm your stomach – boil slices of ginger for few minutes and add some honey in it. And, when it comes to flatulence, doctors usually prescribe doses of 250 to 500 mg up to 3 times every day.
Do you want the best homemade remedy for treating the terrible and annoying migraine? Well, all you have to do is mix some ginger, cayenne pepper and add some peppermint in t. Here’s what you need to do – in boiling water you need to add 1 tsp. of cayenne pepper and 1 tsp. of dried peppermint. Then, you need to add slices of ginger and let it simmer for 5 minutes, to make this drink even more powerful! Note: don’t add sugar. It’s highly recommended that you only add raw honey or some stevia. And here’s a more traditional ginger method for treating migraines – add 1 tsp. of ginger powder in a small amount of water and make a paste out of it. Then, you need to apply this paste on your forehead. It will help you get rid of migraines instantly!
Soothes a toothache
People use ginger for soothing toothaches as well. This is because of the ginger’s pain relieving properties. People used this method for generations – all you have to do is rub raw ginger onto your gums, and your pain will be gone. Or, you can also boil water with some ginger in it, let it cool of and use it as a mouthwash. This method is also extremely effective as well.
Stimulates blood circulation
Here’s how to make a home remedy to improve blood circulation – put 50 grams of grated ginger rhizomes in a piece of cloth, then, you need to squeeze the juice in a basin containing 4 to 5 liters of hot water and then apply it on the affected area. This home remedy will show you how to make ginger compress in order to dissolve the accumulated toxins in your body.
Other health benefits of ginger:
- Doctors strongly advice that patients who recently had an operation should chew on a piece of ginger in order to prevent nausea and vomiting
- You should chew on a piece of ginger right before you eat, because the ginger will increase your appetite and it will activate the digestive juices
- People who are experiencing any muscle strains, especially athletes, are strongly advised to combine the ginger paste with turmeric and use this mixture to rub on the affected area. You should use this paste at least 2 times every day.
- The doctor’s strongly advise their diabetic patients to drink a glass of ginger water in the morning before they eat breakfast. It’s because ginger water will help them stabilize the glucose levels in their blood.
Well, there you have it guys. We highly recommend using this super healthy and incredible plant. It’s definitely worth it – it will boost your immune system and improve your health in so many levels. Thanks for reading and don’t forget to share.