Apart from an excellent cardio exercise for your body, it burns calories and quickly takes you to the desired destination. Cycling is a very fun activity that will fill you with a sense of happiness. Warm summer days are perfect for this fun activity that can equally well be practiced alone and in company.
Read below a few additional reasons why it is desirable to take the bike from your garage and start using it more often.
Burn calories and tone your legs
Cycling is a great way to burn a lot of calories without putting extreme physical effort. Your weight, the resistance your bike is set to, the pace of pushing the pedals, and the length of the path that you have chosen to drive, affects the number of calories burned while driving.
Example: one-hour leisurely cycling for a person with 120 pounds burns 220 calories.
Simultaneously you tone your legs and hips, and with the right sitting on the bicycle you activate abdominal muscles. Cycling strengthens your back, and occasionally getting up from your seat and turning the pedals will serve to compose buttocks.
Everyday worries and problems can exhaust you and increase stress levels. Your mind and body are feeling it. Do yourself a favor, take your bike out and start driving because of the excellent therapeutic effect. By getting out in nature and getting some fresh air you will feel instant relief and improvement.
The more you enjoy during physical activity, the sooner you get rid of stress. Rotating the pedals will act as meditation. Fully concentrate on the right turning and block all negative thoughts. The bike really is a magic relief from stress and anxiety.
A study from the University of Surrey found that cycling can help control appetite. This exercise will tame the desire for more food.
Apparently, those who participated in the study had the same breakfast, and then divided into two groups. While one stayed to rest, others rode a bicycle. It found that only 60 minutes of cycling triggers hormones that reduce hunger, which contributes significantly to consume less food and calories.
Increases energy and feeling of happiness
Only 30 minutes of cycling per day is all you need to increase your energy levels without additional stimulants to which you are accustomed, as massive amounts of coffee. You are mistaken if you believe that physical activity will get you exhausted. It actually stimulates you and gives you more energy to perform daily tasks.
Like any other physical activity, cycling fills you with a sense of satisfaction. Releasing the “happy hormone” serotonin and dopamine, it contributes to staying happy and motivated.
Protects the heart
It has been proven that cycling reduces the risk of cardiovascular disease. This fun exercise will make sure you reduce the risk of various diseases, such as heart complications, type 2 diabetes or cancer. Stabilizes blood pressure and significantly reduces the chances of experiencing a heart attack.
Cycling is a complete “exercise” for your heart, blood vessels and lungs.
Cycling is a cardiovascular activity that provides less friction and load on your joints, as opposed to physical activities like aerobics or running. The chances of injury are minimal, given the fact that just walking activates knees more. If you have a problem with your knees, no doubts that cycling is the right solution for you.
Provides better and quality sleep
Cycling provides you with energy during the day and also guarantees that you will sleep like a baby at night. Quality sleep is one of the key factors for the body and mind to be relaxed, fresh appearance and losing those extra pounds. However, experts advise to look at the time when you ride a bike, to avoid riding 4 hours before bedtime.
Increases concentration and stimulates the brain
Morning “fuzziness” of the mind immediately after waking may be easily cleared with couple of minutes of cycling. Spinning the pedals greatly improves the circulation of blood from the legs, to the brain, which affects brain function and concentration.
Contributing to look younger
Cycling will simply make you feel and look younger, not just in spirit but in body and face.
Like any other physical activity, regular cycling will promote bright and tight skin. The fact that we truly enjoy while driving your bike will cause a sincere smile on your face.
Improves sex life
Bringing the body into great shape not only helps you feel sexy, but also balances the level of so-called sex hormones in the body.
Although most research suggests that physical activity is directly related to endorphin, still it undoubtedly affect sex hormones like testosterone. Women who are in good physical shape are delaying menopause. “What’s good for your heart is good for your sex life.”
Cycling is a great social activity that will provide quality entertainment and the company of friends or family members.
And best of all – it’s free. You do not have to invest a lot of money to fill your free time with lots of fun and friendship. This is a sport where literally the whole family to enjoy.