Water makes a great deal of our bodies and therefore it is very important to be having it enough everyday. It should be the first thing in your system after you wake up.
And the best type of water you can get in the morning is alkaline water. Your body is already missing 2 cups in the moment you wake up. And you need to make sure you make that up.
And generally, tap water is a mixture of chlorine, antibiotics, hormones and other metals that will go straight into your system.
This kind of water can cause a weakened immune system and an array of other illnesses that occur when the immune system is vulnerable. You’re also in danger should anything contaminate the public water sources. I’m sure from time to time you’ve heard or read about the acid/alkaline balance that’s so crucial to staying healthy. When our bodies are too acidic, we experience low energy, fatigue, digestive issues, weight gain and other side effects that are completely avoidable just by drinking pure water and eating fresh organic vegetables with a healthy acid/alkaline balance.
Use an alkaline water filtration system whenever possible. Alkaline filtration systems can be costly, ranging from 1-3k, however you are able to find personal alkaline wands at your local health food store for around $30. Ideally, fresh spring water is the absolute best water for you to drink. Find a Spring is a website that was created for the sole purpose of helping you find the closest springs near your area.
Alkaline water recipe:
- 1 pitcher (64 ounces) of clean filtered water
- 1 organic lemon, washed, cut into eighths
- 1 tsp Himalayan pinksSalt