3 Ways To Minimize Stubborn Face Fat: Tone Up From The Neck Up!
Are you struggling with a few extra pounds on your face? You seem to be losing fat everywhere but your face or you seem normal weight but only from your neck down?
Stephen S. Park, the president of the American Academy Of Facial Plastic and Reconstructive Surgery, explains how when we gain or lose weight, we are not increasing or decreasing the number of fat cells. Instead, the cells themselves are enlarging or shrinking. That is why some people will report always having a problem area, regardless of weight. They have more fat cells in that area than other people do.
What’s more, other born-with-them characteristics, such as your bone structure and the size of structures nestled in your face (like your saliva glands), can make a face look fuller, says Park. And while there’s nothing you can do to change your genetics or spot-reduce fat, there are some ways you can help thin out a ballooning face:
- Get Rid Of Excess Water
Alcohol, sugar, and salt intake are the main reasons for your faces looking fulle,r says medical weight-loss expertSue Decotiis, M.D. They can all cause your body’s tissues—including those in your face—to hold onto water. Cut down on your consumption of these face-bloaters, and up your intake of water. When you are dehydrated, your body is more apt to retain any water flowing through it.
- Treat Any Food Intolerances
If you are one of those people with food allergies or intolerances such as gluten sensitivity and irritable bowel syndrome you are most probable to have a fuller faces. Bloating is a common symptom that something’s not right with your digestive process. According to the International Foundation for Functional Gastrointestinal Disorders, it’s unclear why IBS (which affects up to 15 percent of U.S. adults) causes bloating, but gas within the gut appears to have nothing to do with it.
- Your Hormones Are Surging
If your face swells during “that time of the month,” you may benefit from talking to your gyno about steadying your hormones. Right before your period strikes, your body experiences a spike in the hormone progesterone, which is to thank for most PMS symptoms, including facial swelling, says Decotiis. If you’re also experiencing hot flashes and your periods are irregular, you may be entering into perimenopause, which leads up to menopause and can last for years. Think that’s an older woman’s problem? Think again. In some women, perimenopause starts as early as their mid-thirties.