5 groceries that lower blood pressure

High blood pressure is one of the major causes of heart disease, and to prevent it, you need to eat healthy. However, if you already have problems with it, it is best that you eat the following foods more often.



Research shows that people who take higher amounts of vitamin C have lower risk of high blood pressure and, therefore, heart disease. Oranges are just one of the sources of this vitamin, which can be found in red peppers, and all other citrus fruits, as well as strawberries, kiwi and broccoli.


Nonfat or skim milk

Milk and milk products contain the “trio” of nutrients that can lower blood pressure: calcium, potassium and magnesium. Of course, you need to choose products that contain the smallest percentage of milk fat, and two to three servings per day are quite sufficient.



If lately you have problems with high blood pressure, enjoy bananas – they are a very rich source of potassium and fiber. Studies show that a diet consisting of foods rich in potassium lowers blood pressure.


Herbal spices

If you suffer from high blood pressure, then you already know that the amount of salt in the diet must be minimized. On the other hand, the food will be much tastier if you use fresh herbs. If you cannot get fresh herbs, there is no reason to worry – the dry versions are equally good enough.


Dark chocolate

Next time you want to eat chocolate, enjoy yourselves! In addition to the effect of improving your mood, flavonols in dark chocolate may protect you from high blood pressure and stroke, in part by improving the elasticity of blood vessels. Of course, you should choose the chocolate with the highest percentage of cocoa. And yes, limit the daily intake of up to thirty grams.

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