Did you know that bananas can solve some of the health problems more effective than pills? Meet the healthy side of bananas and avoid pharmaceutical products, if you can.
Three types of sugar and plenty of fiber are the reasons why bananas are excellent energy sources. In addition, the nutritional value is powerful in eliminating many health issues, for which we would always reach for a pill.
- Bloating and Constipation
Bananas contain pectin, which speeds up digestion and stimulates the removal of toxins and heavy metals from the body. In addition, their performance is probiotic and stimulates the bowel. All these factors stimulate digestion and reduce bloating, while fibers from soft fruit awaken intestines and act as natural laxatives in constipation.
They call it a disease of the modern era, as we continually have effects on our health from stress, because it accelerates the metabolism while decreasing the level of potassium in the organism. The balance can be established with just one banana, which contains enough potassium to help normalize the heartbeat, sending oxygen to the brain and regulating of the optimal amount of water in the body.
- Blood pressure
It is known that a large intake of sodium and low intake on potassium has negative impact on the blood pressure. Therefore, it is important to supply the body with a large amount of potassium, which bananas are rich with. It is recommended to eat one banana each morning, and it will help you maintain your blood pressure.
Bananas are rich in vitamin B6, which helps with blood glucose levels, and it has been proven that vitamin B effectively reduces the problem with PMS, tense breasts, mood changes and accumulation of water in the body.
Another ingredient bananas are rich with is triotofan, form of protein that stimulates the release of serotonin, known as happiness hormone. In fact, only one banana is sufficient to make serotonin levels jump, and give you a sense of peace and contentment.