When the body sends messages, listen to them. Vitamin deficiency can lead to a severe decline in immunity and can lead to diseases.
When it needs something, the body often tries to send signs of these shortcomings. It is important to note them on time and know how to help yourself before it’s too late. The lack of vitamins in the body usually is reflected in a number of symptoms that are easy to recognize if we pay enough attention to.
- Cracks on the corners of the mouth
You are missing: iron, zinc and B vitamins such as niacin (B3), riboflavin (B2) and B12.
Solution: Eat more chicken and turkey, tuna, eggs, spinach beet, peanuts and legumes. Combine foods with broccoli and kale.
- Red rash on the face that flakes and / or hair loss
You are missing: Biotin
Solution: Eat boiled or fried eggs, salmon, avocado, mushrooms, soy, nuts, bananas.
- Red or white bumps that resemble acne (on the cheeks, arms, hips)
You are missing: Essential fatty acids and vitamins A and D.
Solution: Increase your intake of healthy fats, eat more nuts and seeds like flax. Also the intake of leafy green vegetables and carrots and peppers for vitamin A is important. Increase your intake of dairy products.
- Numbness in hands, feet and other body parts or tingling
You are missing: B vitamins, folic acid (B9), B6 and B12.
Solution: Eat spinach, asparagus, beets, all kinds of beans, eggs.
- Muscle cramps, aching pain (in the toes, thighs)
You are missing: magnesium, calcium and potassium.
Solution: Eat bananas, almonds, hazelnuts, cherries, apples, grapefruit.