First, let me ask you a question – do you know what’s sinusitis? Well, we can answer that for you – sinusitis is the inflammation of the lining walls of the sinuses. And it’s a common problem for many people around the world. Many people are using different solutions for this health problem, in order to relieve its symptoms. But, the bad thing about these “solutions” it that they offer just a temporary solution. Fortunately, there are some natural remedies that work much better than over-the-counter medications. In this article we are going to show you some of the best homemade sinusitis remedies, which include apple cider vinegar. These homemade recipes will relieve the sinusitis inflammation and it will prevent it from recurring.
As we all know, apple cider vinegar is a powerful ingredient, which has powerful antibacterial and antifungal properties. This makes it a very useful tool in the treatment of sinusitis. Apple cider vinegar also contains high amounts of magnesium, calcium, Vitamin A, Vitamin E, Vitamin B1, Vitamin B2 – which is very useful in relieving infections. You should also know that this powerful ingredient is also very useful in clearing the sinus cavities, because it thins out the accumulated mucus and avoids any breathing difficulties.
Here’s the simplest way to use apple cider vinegar- just mix the apple cider vinegar with some water. This is the simplest way to use it. But, if you want to promote and supercharge its effects, then you can mix apple cider vinegar with some other powerful ingredients.
These are the five most effective apple cider vinegar recipes for relieving sinusitis:
Apple Cider Vinegar Drink
Here’s what you need to do – just mix 2 tbs. of apple cider vinegar with 8 oz. of water. Or, you can increase the ratio and mix ¾ cup of apple cider vinegar with 16 oz. of water.
Apple Cider Vinegar Rinse
Here’s what you need to do – to make the most effective apple cider vinegar rinse, you need to mix 2 tbs. of apple cider vinegar and 1 cup of warm water. This powerful and amazing rinse will clear out your nasal passage, because it clears out the accumulated mucus in the cavities.
Apple Cider Vinegar Decongestant
- ¼ of lemon juice
- 3 tablespoons of raw honey
- ¼ of a cup of apple cider vinegar
- ½ teaspoon of cayenne pepper
- ½ teaspoon of powdered ginger
Lemon contains high amounts of Vitamin C, which is a very powerful antioxidant. Honey is also very powerful ingredient, which has strong antibacterial and anti-inflammatory properties and it will help you get rid of the bacteria from your organism, which usually leads to infection. You should also know that cayenne pepper is loaded with capsaicin – a powerful compound, which is very useful and effective in fighting inflammatory diseases. Ginger and its most powerful compound ginger have powerful anti-inflammatory properties, which are also very useful in fighting and relieving sinus infections. This recipe is very simple and easy to make, just follow the simple instructions.
Here’s what you need to do – just mix the apple cider vinegar and the lemon juice in a pot and put the mixture on a low heat. Let it simmer for few minutes. Then, you need to add all the other ingredients. When it’s all done, you need to pour the mixture in a glass jar.
How to use it:
You should consume 1-2 tbs. of this natural remedy every day. This homemade remedy will help you relive the sinus infections, remove the mucus from the nasal passages and promote better breathing.
Apple Cider Vinegar and Honey Drink
- 8 oz. of warm water
- 2 tbs. of apple cider vinegar
- 1 tbs. of honey
As we mentioned before, honey has powerful anti-inflammatory and antibacterial properties, and it will help you relieve the sinus infection and soothe a sore throat. This remedy is very easy and simple to make, just follow the simple instructions.
Here’s what you need to do – just add the honey and the apple cider vinegar in a glass full of water. So, if you want to relieve sinusitis effectively and soothe your sore throat, then you should drink this apple cider vinegar and honey drink every day.
Apple Cider Vinegar Steam
- ½ cup of water
- ½ cup of apple cider vinegar
- A saucepan
Just follow the simple instructions – first, you need to pour the water in the saucepan. Then, add the apple cider vinegar in it and heat for few minutes. Remove the mixture from hear. Now, put the towel over your head and inhale the steam from the mixture. Make sure you repeat this method couple times a day, in order to relieve and successfully cure the sinus infections. As we said, apple cider vinegar has powerful anti-fungal properties and it will help you relieve the infections and it will destroy the bacteria.
If you have sinusitis, then you should definitely try these homemade remedies. You will be amazed by the results. These remedies will help you relieve the sinus infection and you can breathe much easier. Thanks for reading and don’t forget to share with your friends and family.