9 Foods To Help Fight Stress With

Some call it a modern disease, but it is undeniable that many people suffer from it. We are aware that stress is a major enemy of health and good looks, but many accept it as something normal and don’t try to reduce its harmful effect. But daily exposure to stress contributes to the occurrence of adverse health consequences.

There are many different ways to reduce tension and one of the most important is healthy food choices. Here is a list of foods that, with regular consumption, will reduce stress and its effects.

9 foods for stress


Celery has a wide range of soothing effects. Studies have shown that consuming four celery stalks a day can reduce blood pressure, which is one of the first symptoms that you are under stress.


Garlic has been used for thousands of years because of its strong antibacterial, antivirus and anti-depressant properties. These properties will help you reduce inflammation, influence blood circulation, maintain a balance of blood sugar levels and encourage detoxification of the body. All of these issues are symptoms of stress.

Leafy vegetables

Leafy vegetables include: broccoli, cauliflower, cabbage, kale, Chinese cabbage and horseradish. These vegetables contain sulfur compounds that stimulate the enzymes that are important for stopping and preventing the spread of cancerous changes.

Oily fish

All kinds of oily fish, such as mackerel, sardines, salmon, trout and sardines are rich in omega-3 fatty acids, magnesium and zinc, all of which have a beneficial effect on brain function, heart health and they also reduce the unwanted effects of stress.


It is known that chamomile tea helps with insomnia, nervousness and stomach problems. Chamomile also increases the levels of hippuric acid and prevents infections (the same substance can be found in cranberry and blueberry).


Even before the Europeans began adding sugar in chocolate, the Aztecs celebrated the bitter cocoa because of its positive effects on the health. Studies have shown that 40 grams of dark chocolate a day can help a person cope with stress, by releasing the hormone of happiness in the brain, known as beta-endorphin.


These fruits are rich in vitamins B, zinc, magnesium and omega 3 fatty acids – nutrients that the body burns when we are agitated. As a source of healthy fats, nuts reduce the appetite, naturally balance blood sugar levels, reduce the desire for sweets and help the metabolism.

Olive oil

Olive oil is the main ingredient in the Mediterranean diet. It is proven to be able to help in preventing depression and to help with inflammation. There is evidence that the oil protects against oxidative stress, which is the main cause of heart diseases.

Berries (raspberries, blueberries)

Berries are rich in antioxidants that help the circulation, brain function and prevent premature aging of the skin, often caused by chronic stress. The berries contain the highest amount of elegiac acid – a substance that helps remove toxins from the body, and regulates the cholesterol and hormones in women.