I think that many people around the world, including me, have a (bad) habit to drink water while they eat. But, according to a recent research, the medical experts found that it is not good to drink water while you eat and it can do more harm, than good.
The medical experts say that if you drink water while you eat, it can do more harm, than good. They also say that too much fluid during a meal can cause bloating, indigestion and prevent proper absorption of nutrients. Well, this means that you shouldn’t drink water, at least 30 to 60 minutes before you eat your meal. But, if you must drink water and you are super-thirsty, then you should drink in small sips. Big gulps and large amounts of water while you eat will dilute the hydrochloric acid in the stomach, and it is crucial for proper decomposition of the food.
So, if you want to improve and speed up the digestion process, you should chew your food very well, eat when you are relaxed and consume more bitter and acidic foods. You should know that these habits stimulate bile flow enzymes and thus create ideal conditions for the breakdown of food and the maximum absorption of nutrients. We really hope you find this article helpful and don’t hesitate to share it with your friends and family. Thank You.