Apple cider vinegar has an acid that helps the body to better absorb minerals and vitamins from the food we eat. Here are all the ways that you all can help:
- Apple Cider Vinegar Tea Will Soften a Sore Throat
Add a tablespoon of apple cider vinegar in a cup of warm water. You can add a sweetener if desired.
- One Cup of Apple Cider Vinegar Keeps The Doctor Away
Take advantage of the health benefits of apple cider vinegar by taking two tablespoons a day. If the taste is too strong, you can dilute it with a little juice or water. It helps with high cholesterol, regulates blood pressure, improves heart health. Some research suggests that regular consumption of two tablespoon of apple cider vinegar before bed regulates blood sugar levels.
- Get Rid of Dandruff
Mix half a cup of lukewarm water, one-third of a cup of apple cider vinegar and three tablespoons of honey. Put them in a spray bottle and shake until honey is dissolved. Apply the mixture on the scalp, on the whole head, spray the whole mixture.
Wrap the hair in a plastic bag or shower cap and leave it on for 15 minutes. Rinse it the usual way. Repeat the process once a week. After two to three weeks you will notice results.
- Natural Remedy for Heartburn
Though, this may seem strange, before discarding the idea, know that it’s worth a try. Mix a teaspoon of apple cider vinegar with 250 ml of water and drink it before meals or when heartburn occurs.
- Against Acne
The natural acid from apple juice can help fight acne, and sun and age spots. First make a test on a small area of skin to see if it is hypersensitive. Put a little apple cider vinegar on the neck and leave it for 15 minutes.
If there is no response, you can put it on your face.
Dilute apple cider vinegar with water in a ratio of 1: 3 (after a while, you can reduce or add water content). With a clean cotton pad, apply the mixture to the affected area and leave it for about 20 minutes, then rinse. Process is repeated two or three times a day until the acne disappears.
- Stops Leg Cramps
Mix a tablespoon of apple cider vinegar with honey and slowly drink it before going to bed. Cramps should not bother you again.
- Removes Warts
In the video, see how: