Usually, when we drink coffee, we add some sugar and cream to improve its taste to our liking. But there’s a new trend now that could make you stop using the sugar and cream – a pat of butter. This trend goes by the name Bulletproof Coffee, and is believed to be able to help you kick your day into overdrive.
Many wellness experts support the use of butter to boost coffee’s taste and effect. If you’re unsure whether to try it, here are some reasons that could convince you to add some butter in your coffee tomorrow:
- Great for People On the Go
If you start work or school early, you don’t always have time for breakfast before you leave the house. So, you could just add two tablespoons of butter to your coffee and this is already the equivalent of a complete meal. The butter will give you the calories and essential fats you need, so that you can perform better at work or school.
- Energy for the Mind and Body
Staying alert is one of the reasons why people drink coffee in the morning. The Bulletproof Coffee will provide energy for the body, as well as the mind. In fact, it will increase your cognitive function, so that you will feel more alert for as long as six hours. And unlike traditional coffee, you will not experience any form of crash.
- Good for Weight Loss
People who think about losing weight, don’t usually consider adding butter to their diets because it is filled with fat and is very high in calories. However, if you regularly put butter in your coffee, you will allow your body to adjust to the increased fat intake. It will become a routine for your body, so it will be much easier to trim your waistline down. In addition, grass-fed butter has conjugated linoleic acid or CLA, which has already been proven to reduce body fat, particularly in people who are considered overweight.
- Healthy Fats
Adding butter to your coffee will definitely give you the fat that your body needs. And not only that, but it can also provide your brain with the healthy fats that are essential in creating membranes and hormones for better cognitive function. The short-chain fatty acid–butyrate–is believed to be effective in preventing heart disease, inflammation, and neurodegenerative disease, while increasing your energy.
If you want to increase your energy, satiety, and focus, start adding butter to your coffee today.