If you’ve experienced it before, you know that anxiety is a dreadful feeling. Yes, anxiety is a feeling that all of us have experienced at some point in our lives. Anxiety attacks are really scary. And, even thought they’re typically short, to the person having it, seem to last a long time. The person will experience heart racing, shortness of breath, sweating, etc. It sometimes can come out of no where, where as other times you feel it creeping up. There are prescription medications to take for anxiety, but natural remedies are often times more favorable, as well as better for you.
But, you shouldn’t be worried, because in this article we’re going to show you a simple remedy which will help you stop it in just few minutes – without any drugs or medications. Well yes, and this remedy is connected to changing our breathing. In yoga, this practice is called pranayama. In the video below, the famous teacher Gillian B is seated on a beach in Jamaica as she details her experience with anxiety, and how she believes this special way of breathing is a better way to help with an anxiety attack. After that, she’s astounding. Her simple solution to easing anxiety is not only free, you can do it virtually anywhere. The benefits of Gillian’s teaching also help to ease tension, calm the mind, as well as release accumulated fatigue. It’s a wonderful exercise, even if you don’t suffer from anxiety attacks, as it helps clear out blocked energy channels in the body.
Ladies and gentlemen, it’s very simple! Yes, you just need a few minutes to go through the exercise, and in turn, you’ll be relaxed and ready to take on the day ahead. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good day.