Avoid These 3 Unhealthy Habits That Cause a Bloated Stomach!

We all know how uncomfortable bloating and gas can be. A number of behaviors can cause gas and bloating. In my opinion, we have all experienced the discomfort of being bloated. There are 3 behaviors that can increase the chances of you experiencing bloating, gas and reflux. If you avoid these behaviors, you should have a reduction in abdominal discomfort.

  1. Undigested Food.

Food that isn’t digested properly can easily cause intestinal gas. Food can remain undigested for different reasons. If you have gluten or lactose intolerance, foods with gluten or dairy products will be hard for your body to digest, causing gas.

If your stomach does not contain the proper intestinal bacteria, it will not be able to digest food appropriately. This kind of condition may be caused by poorly absorbed carbohydrates, antibiotics or medications. Sometimes these same poorly absorbed substances also cause constipation, which also causes gas, gloating and abdominal discomfort.

unhealthy habits for bloated stomach

  1. Foods that cause bloating and gas

Several foods are famous or infamous, for causing bloating and gas. They may also provoke a session of acid reflux, which is when stomach acid comes up through the esophagus and causes heartburn.

Fatty foods are the ones that cause intestinal gas and a buildup of gasses in the intestines. Fatty foods are hard to digest, so they stay in the intestinal system longer, causing an uncomfortable sensation of being bloated and full. Any kind of fried food or other food that contains fat in high amounts can be the reason of gas and bloating.

Foods that contain high amounts of fiber can also be a cause of intestinal distress. Some of the major foods that cause reflux, gas, and bloating are:

  • Vegetables
  • Fruit
  • Tomatoes
  • Onions
  • Dairy products.
  • Whole grains.
  1. Behaviors that Cause Bloating, Gas, and Reflux.

Surprisingly, inhaling while smoking adds air to your digestive system and causes gas and bloating. And also, chewing gum and sucking on candy causes excess air to be taken into the stomach, causing gas. Another thing you do every day adds air to the intestinal tract, and that’s drinking carbonated drinks.

Avoid the food, beverages or your daily habits that make your gas and bloating worse. If the symptoms get worse, go see a Doctor. Gas, reflux and bloating can be signs of more serious intestinal problems.