THE BOILED EGGS DIET: Lose 11 kg in 2 Weeks!

Many experts and nutritionists around the world say that this amazing egg diet will help you lose 11 kg in just 2 weeks! Yes, and trust me – you’ll be amazed by the results! Just take a look at the article below and find out more about this!

To be honest with you, I really think that we all know that obesity is one of the most significant public health problems facing the United States. Excess weight is associated with increased risk for many diseases including diabetes, certain types of cancer, and cardiovascular disease. Unfortunately, there is no magic bullet for weight loss, and many overweight people struggle for years to lose the extra weight. Losing weight is virtually impossible without cutting back on calories, but calorie restriction should not be so severe that you are hungry all of the time or that you are unable to attain sufficient amounts of essential nutrients. A healthy weight-loss diet should include lots of fresh vegetables, fruits, whole grains, and beans. To help reduce caloric intake, cut back on sweetened beverages, and high-fat, high-calorie desserts and snack foods.

But, you shouldn’t be worried! Why – because, as we mentioned before, in this article we are going to show you a weight loss diet, which is very easy to follow and you can lose up to 11 kg in 2 weeks. The main ingredients in this weight loss diet are eggs. This efficient weight loss plan is a low-calorie diet, intended for fast results, but not for long-term weight loss. We all know that our body needs calories for energy so it can work properly, and by reducing the healthy nutrient intake in your body for some time, you can really damage your body, weaken your metabolism and increase your risk for serious health problems.

Eggs are extremely healthy food. They are full with protein and other healthy nutrients. Their consumption will provide all the needed healthy nutrients and vitamins for your body. If you follow this egg weight loss plan and you stop eating unhealthy foods for a week, you will significantly build up your metabolism and start burning fat cells. And, you should also know that eggs are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients. One large egg contains: Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5, and Selenium. Eggs also contain small amounts of almost every vitamin and mineral required by the human body… including calcium, iron, potassium, zinc, manganese, Vitamin E, Folate and many more. A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates. It’s very important to realize that almost all the nutrients are contained in the yolk, the white contains only protein.

Here’s the menu for the next 2 weeks. Enjoy!

WEEK 1

  1. Monday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit and 2 slices of whole meal bread.

Dinner: Cooked chicken and big salad.

  1. Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and green salad.

Dinner: 2 eggs, vegetable salad and 1 orange.

  1. Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cheese low in fat, 1 tomato and 1 slice of whole meal bread.

Dinner: Cooked chicken and big salad.

  1. Thursday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit.

Dinner: Steamed chicken and big salad.

  1. Friday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Fish on barbecue and big salad.

  1. Saturday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Fruit.

Dinner: Steamed chicken and big salad.

  1. Sunday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Chicken with steamed vegetables and tomato salad.

Dinner: Steamed vegetables.

WEEK 2

  1. Monday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Chicken and big salad.

Dinner: 2 eggs, salad and 1 orange.

  1. Tuesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Fish on barbecue and big salad.

  1. Wednesday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and big salad.

Dinner: 2 eggs, vegetable salad and 1 orange.

  1. Thursday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: 2 eggs, cheese low in fat and steamed vegetables.

Dinner: Steamed chicken and big salad.

  1. Friday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Tuna salad.

Dinner: 2 eggs and big salad.

  1. Saturday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Cooked chicken and big salad.

Dinner: Fruits.

  1. Sunday

Breakfast: 2 boiled eggs and 1 citric fruit.

Lunch: Steamed chicken and steamed vegetables.

Dinner: The same as lunch.

Note: you’ll notice that this diet is low in carbohydrates, which means that you should consult with your doctor, before you decide to use it! The menu is very simple. And, don’t forget – you need do exercise at least 30 minutes a day in order to obtain even better results! Thanks for reading and don’t forget to click the share button at the end of the article. Thank you and have a nice day!

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