The Boiled Eggs DIET Will Help You Lose 10 kg in Just 14 Days
YES, you got that right, this amazing egg diet will help you lose 10 kg in just 14 days! Ladies and gentlemen, give it a try and trust me – you’ll be amazed by the results!
The main ingredients in this weight loss diet are eggs. Eggs are awesome. They are full with protein and other healthy nutrients. Eggs are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients. One large egg contains: Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5, and Selenium. Eggs also contain small amounts of almost every vitamin and mineral required by the human body… including calcium, iron, potassium, zinc, manganese, Vitamin E, Folate and many more. A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates.
WEEK 1
- Monday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit and 2 slices of whole meal bread.
Dinner: Cooked chicken and big salad.
- Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and green salad.
Dinner: 2 eggs, vegetable salad and 1 orange.
- Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cheese low in fat, 1 tomato and 1 slice of whole meal bread.
Dinner: Cooked chicken and big salad.
- Thursday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit.
Dinner: Steamed chicken and big salad.
- Friday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs and steamed vegetables.
Dinner: Fish on barbecue and big salad.
- Saturday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit.
Dinner: Steamed chicken and big salad.
- Sunday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Chicken with steamed vegetables and tomato salad.
Dinner: Steamed vegetables.
WEEK 2
- Monday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Chicken and big salad.
Dinner: 2 eggs, salad and 1 orange.
- Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs and steamed vegetables.
Dinner: Fish on barbecue and big salad.
- Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and big salad.
Dinner: 2 eggs, vegetable salad and 1 orange.
- Thursday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs, cheese low in fat and steamed vegetables.
Dinner: Steamed chicken and big salad.
- Friday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Tuna salad.
Dinner: 2 eggs and big salad.
- Saturday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and big salad.
Dinner: Fruits.
- Sunday
Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Steamed chicken and steamed vegetables.
Dinner: The same as lunch.
