Brazilian Diet – Lose 12 kg in 1 Month!

In this article we’re going to show you the Brazilian Diet Plan which will help you lose up to 12 kg in just 1 month – and it’s very simple! You just have to take a look at the article below and find out more about this amazing diet plan! Many people, especially women, have tried this diet plan and they’re amazed by the results!

Before you decide to try this diet plan, you should know that there are two versions of the diet: fast and normal. The fast version can be “dangerous” and it might have a negative effect on your overall health which is the main reason why we’re not going to talk about it in this article. In this article we’re going to talk about the normal version which is mainly consisted of fruits and veggies and it’s good for you. It has 4-5 meals a day and it will help you lose weight much faster. As we mentioned before, this Brazilian diet will help you lose 12 kg in just 1 month.

DIET PLAN FOR 7 DAYS

Monday

  • Breakfast: 1 orange, 1 banana and 1 cup orange juice
  • Snack: 1 cup orange juice 1 slice toast
  • Lunch: 100g boiled fish, 100 grams of fresh veggie salad
  • Dinner: Same as lunch
  • Before going to bed:  1 cup orange juice, 1 small piece of toast.

Tuesday

  • Breakfast: 1 soft-boiled egg, 1 cup apple juice
  • Snack: 1 small piece of toast, 1 cup apple juice
  • Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
  • Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)
  • Before going to bed: 1 cup apple juice, 1 toast

Wednesday

  • Breakfast: 1 cup lean milk, 1 slice of toast
  • Snack: 100g. lean cheese
  • Lunch: 100 g rice, 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley
  • Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves
  • Before going to bed:  1 cup apple juice, 1 small piece of toast.

Thursday

  • Breakfast: 1 cup pineapple juice, 60g. pineapple
  • Snack: 1 cup pineapple juice, 1 small piece of toast
  • Lunch: 100g. boiled meat, a small piece of cheese and 1 orange
  • Dinner: 2 boiled potatoes, 150g. grated carrot salad with oil
  • Before going to bed: 1 cup pineapple juice, 1 slice of toast.

Friday

  • Breakfast: 1 cup apple juice, 1 small toast
  • Snack: 1 apple, 1 orange
  • Lunch: 150 grams boiled fish, 2 small boiled carrots
  • Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread
  • Before going to bed: 1 cup orange juice, 1 small piece of toast.

Saturday

  • Breakfast: 1 cup apple juice, 1 slice of toast
  • Snack: 150g. boiled grated beats salad with a little oil
  • Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread
  • Dinner: 100g fried mushrooms, 100g fresh veggies salad
  • Before going to bed:  1 cup apple juice, 2 biscuits.

Sunday

  • Breakfast: 1 banana, 1 handful of grapes
  • Snack: 1 cup of carrot juice, 1 small piece of toast
  • Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions and juice of 1 lemon
  • Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g. fruit, 4 lettuce leaves
  • Before going to bed: 1 cup apple juice, 2 dried figs.

Note: and remember – you can repeat this diet plan for 2-4 weeks, but no longer than that. Once you’ve reached your goal eat more fruits and veggies and gradually increase the protein intake. As we mentioned before, this diet plan is rich in veggies and fruits, which means that it will satisfy your daily intake of vitamins and minerals, making it extra nutritious and healthy. You should exercise every day (walking, cycling and swimming). Thanks for reading and don’t forget to share!

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