Category: Fitness

Make a plan for a perfect body

Often in the fitness center I see guys and girls who come to work out without having any plan. Training to them, especially to girls, is reduced to cardio machines, usually the treadmill or...


Why is it great to ride a bicycle

Apart from an excellent cardio exercise for your body, it burns calories and quickly takes you to the desired destination. Cycling is a very fun activity that will fill you with a sense of...


15 myths and facts about exercise

1st Exercise makes you happy YES! Science has confirmed that exercise stimulates the release of serotonin, the happiness hormone, which gives a sense of satisfaction and mental relaxation. In the moment when you decide...


Moves that shape your lower body!

This is a great move that you are supposed to be using every time you are working on your lower body in the gym or at home. It will help you build muscle and...