Fitness

Even if you’re not a particular fan of milk, keep in mind the great health benefits of this drink. Do you drink it enough? Milk and dairy products are recommended as a good source of calcium, es…

Performing a proper face massage is important for every woman over 30. This is related to the fact that the elasticity of the skin begins to weaken, and the subcutaneous tissue becomes more visible. T…

Are you struggling with a few extra pounds on your face? You seem to be losing fat everywhere but your face or you seem normal weight but only from your neck down? Stephen S. Park, the president of th…

We sit in the car, while working, while eating, while we use the computer, watch TV and read … Do you ever think how it affects our health? This video clip shows that prolonged sitting slowly de…

A loosened and bloated belly is certainly not what we want to have no matter what age or sex. Therefore, while it is still not too late, start this activity that will tighten up your belly and keep it…

Let’s get that butt looking good and tight again! This workout will lift and tone your butt while working your abs at the same time. Do them 3 times a week and see your behind starting to look gorgeou…

Often in the fitness center I see guys and girls who come to work out without having any plan. Training to them, especially to girls, is reduced to cardio machines, usually the treadmill or workouts d…

Apart from an excellent cardio exercise for your body, it burns calories and quickly takes you to the desired destination. Cycling is a very fun activity that will fill you with a sense of happiness. …

This is a great move that you are supposed to be using every time you are working on your lower body in the gym or at home. It will help you build muscle and speed up your metabolism. Switch lump lung…