The Teaspoon Massage: Preserve Your Youth And Beauty With Only 10 Minutes A Day

Performing a proper face massage is important for every woman over 30. This is related to the fact that the elasticity of the skin begins to weaken, and the subcutaneous tissue becomes more visible. This spoon massage will help you preserve your youth and beauty. It comes recommended by the German doctors-cosmetologists Renée Koch. So … Read more The Teaspoon Massage: Preserve Your Youth And Beauty With Only 10 Minutes A Day

3 Ways To Minimize Stubborn Face Fat: Tone Up From The Neck Up!

Are you struggling with a few extra pounds on your face? You seem to be losing fat everywhere but your face or you seem normal weight but only from your neck down? Stephen S. Park, the president of the American Academy Of Facial Plastic and Reconstructive Surgery, explains how when we gain or lose weight, … Read more 3 Ways To Minimize Stubborn Face Fat: Tone Up From The Neck Up!

Are You Sitting Too Much? Look What You Are Doing To Your Health And How To Prevent It!

We sit in the car, while working, while eating, while we use the computer, watch TV and read … Do you ever think how it affects our health? This video clip shows that prolonged sitting slowly destroys the body. If you are a person that sits six hours a day, this means that you are … Read more Are You Sitting Too Much? Look What You Are Doing To Your Health And How To Prevent It!

Burn Your Belly Fat And Get A Flat Stomach With This Exercise(Video)

A loosened and bloated belly is certainly not what we want to have no matter what age or sex. Therefore, while it is still not too late, start this activity that will tighten up your belly and keep it that way. This simple exercise consists of four basic exercises that fitness expert Amanda Russell recommends. … Read more Burn Your Belly Fat And Get A Flat Stomach With This Exercise(Video)

The Butt Workout That Will Lift, Tone, Tighten – And Turn Heads

Let’s get that butt looking good and tight again! This workout will lift and tone your butt while working your abs at the same time. Do them 3 times a week and see your behind starting to look gorgeous and see turning heads as you walk down the street. This workout will burn calories and … Read more The Butt Workout That Will Lift, Tone, Tighten – And Turn Heads

15 myths and facts about exercise

1st Exercise makes you happy YES! Science has confirmed that exercise stimulates the release of serotonin, the happiness hormone, which gives a sense of satisfaction and mental relaxation. In the moment when you decide to start with exercise, try more kinds of group and individual training programs. The offers are now really diverse – from … Read more 15 myths and facts about exercise