This Is How A Cup Of Milk A Day Affects Your Health!
Even if you’re not a particular fan of milk, keep in mind the great health benefits of this drink. Do you drink it enough? Milk and dairy products are recommended as a good source...
Category: Fitness
The Teaspoon Massage: Preserve Your Youth And Beauty With Only 10 Minutes A Day
Performing a proper face massage is important for every woman over 30. This is related to the fact that the elasticity of the skin begins to weaken, and the subcutaneous tissue becomes more visible....
3 Ways To Minimize Stubborn Face Fat: Tone Up From The Neck Up!
Are you struggling with a few extra pounds on your face? You seem to be losing fat everywhere but your face or you seem normal weight but only from your neck down? Stephen S....
Are You Sitting Too Much? Look What You Are Doing To Your Health And How To Prevent It!
We sit in the car, while working, while eating, while we use the computer, watch TV and read … Do you ever think how it affects our health? This video clip shows that prolonged...
Burn Your Belly Fat And Get A Flat Stomach With This Exercise(Video)
A loosened and bloated belly is certainly not what we want to have no matter what age or sex. Therefore, while it is still not too late, start this activity that will tighten up...
The Butt Workout That Will Lift, Tone, Tighten – And Turn Heads
Let’s get that butt looking good and tight again! This workout will lift and tone your butt while working your abs at the same time. Do them 3 times a week and see your...
Make a plan for a perfect body
Often in the fitness center I see guys and girls who come to work out without having any plan. Training to them, especially to girls, is reduced to cardio machines, usually the treadmill or...
Why is it great to ride a bicycle
Apart from an excellent cardio exercise for your body, it burns calories and quickly takes you to the desired destination. Cycling is a very fun activity that will fill you with a sense of...
15 myths and facts about exercise
1st Exercise makes you happy YES! Science has confirmed that exercise stimulates the release of serotonin, the happiness hormone, which gives a sense of satisfaction and mental relaxation. In the moment when you decide...
Moves that shape your lower body!
This is a great move that you are supposed to be using every time you are working on your lower body in the gym or at home. It will help you build muscle and...