Fitness

Even if you’re not a particular fan of milk, keep in mind the great health benefits of this drink. Do you drink it enough? Milk and dairy products are recommended as a good source of calcium, especially for women who are threatened by osteoporosis in later life. While some people are a true fan of … Read more This Is How A Cup Of Milk A Day Affects Your Health!

Performing a proper face massage is important for every woman over 30. This is related to the fact that the elasticity of the skin begins to weaken, and the subcutaneous tissue becomes more visible. This spoon massage will help you preserve your youth and beauty. It comes recommended by the German doctors-cosmetologists Renée Koch. So … Read more The Teaspoon Massage: Preserve Your Youth And Beauty With Only 10 Minutes A Day

Are you struggling with a few extra pounds on your face? You seem to be losing fat everywhere but your face or you seem normal weight but only from your neck down? Stephen S. Park, the president of the American Academy Of Facial Plastic and Reconstructive Surgery, explains how when we gain or lose weight, … Read more 3 Ways To Minimize Stubborn Face Fat: Tone Up From The Neck Up!

We sit in the car, while working, while eating, while we use the computer, watch TV and read … Do you ever think how it affects our health? This video clip shows that prolonged sitting slowly destroys the body. If you are a person that sits six hours a day, this means that you are … Read more Are You Sitting Too Much? Look What You Are Doing To Your Health And How To Prevent It!

A loosened and bloated belly is certainly not what we want to have no matter what age or sex. Therefore, while it is still not too late, start this activity that will tighten up your belly and keep it that way. This simple exercise consists of four basic exercises that fitness expert Amanda Russell recommends. … Read more Burn Your Belly Fat And Get A Flat Stomach With This Exercise(Video)

Let’s get that butt looking good and tight again! This workout will lift and tone your butt while working your abs at the same time. Do them 3 times a week and see your behind starting to look gorgeous and see turning heads as you walk down the street. This workout will burn calories and … Read more The Butt Workout That Will Lift, Tone, Tighten – And Turn Heads

Often in the fitness center I see guys and girls who come to work out without having any plan. Training to them, especially to girls, is reduced to cardio machines, usually the treadmill or workouts downloaded from YouTube, while not knowing why they’re doing what they’re doing. The epilogue is, of course, loss of motivation … Read more Make a plan for a perfect body

Apart from an excellent cardio exercise for your body, it burns calories and quickly takes you to the desired destination. Cycling is a very fun activity that will fill you with a sense of happiness. Warm summer days are perfect for this fun activity that can equally well be practiced alone and in company. Read … Read more Why is it great to ride a bicycle

This is a great move that you are supposed to be using every time you are working on your lower body in the gym or at home. It will help you build muscle and speed up your metabolism. Switch lump lunges will shape your quadriceps, glutes and other muscles on your legs so you can … Read more Moves that shape your lower body!