Scientists called this fruit the elixir of youth !

Pomegranate slows down aging and relieves stress, and it’s great for your sex life and healthy heart.   Pomegranate slows down the oxidation process in the body and is a natural protection against the aging process, according to scientists. It helps prevent heart disease, reduce stress and even proved to be successful in improving sexual … Read more Scientists called this fruit the elixir of youth !

15 myths and facts about exercise

1st Exercise makes you happy YES! Science has confirmed that exercise stimulates the release of serotonin, the happiness hormone, which gives a sense of satisfaction and mental relaxation. In the moment when you decide to start with exercise, try more kinds of group and individual training programs. The offers are now really diverse – from … Read more 15 myths and facts about exercise

Fight stress with yoga

Exercising  yoga positions and yoga breathing strengthen the movement system, promote bone tissue and help maintain the health of the spine, balance the functions of metabolism, immune and nervous system, improves circulation of all bodily fluids, a great effect on the respiratory, digestive and urinogenital system, neutralizing fatigue, tension and stress, improves mental health. Regularly … Read more Fight stress with yoga

Why are strawberries so healthy ?

Why are strawberries healthy – the health benefits brought to us by strawberries.   Strawberries are many ways beneficial to health. Not only do they taste great, but they can be prepared in various ways, in cakes, cookies, they can make tasty juice, ice cream, milkshakes …. Vitamins Strawberries are rich in vitamins that are … Read more Why are strawberries so healthy ?

Orange granola

The contrast of toasted granola crunchiness and juiciness of fresh oranges, complemented by tasty vegan milk such as rice, soybean and coconut, will be the perfect way to start the day…   You will need: 3/4 cup maple syrup 1 tablespoon vanilla extract 3 cups oats 1 cup dehydrated coconut 1 cup pumpkin seeds 1 … Read more Orange granola