There are four types of belly fat: What is your type and how to get rid of it?

Before you start a strict diet because of the excess inches around the waist, discover your belly fat type, and then discover how to get rid of it. The punctured tire belly fat This form of belly fat occurs due to a long sitting in one place and immobility of the body. In addition, the … Read more There are four types of belly fat: What is your type and how to get rid of it?

Don’t know how to lose weight: get these 6 habits

Try implementing these 6 habits in your daily routine and see what happens. It just might be the ones you’re missing to start losing weight.   Breakfast, breakfast, breakfast Skipping breakfast for an extra 10 minutes of sleep lowers your potential for losing weight. We all know how breakfast is the most important meal of … Read more Don’t know how to lose weight: get these 6 habits