There are many reasons why, in a period of dieting, we stop losing weight, and we can never get rid of those 5 more pounds we need to lose. Fortunately, there is a solution for losing those last five pounds that gives us so much trouble. Look at all of the, more or less … Read more How to lose those last stubborn 5 pounds
When taking on a healthy diet, usually with the goal of weight loss, you first arm yourselves with thousands of information from blogs and sites. So, you get confused from all the conflicting advice. Here are some of the mistakes you might be making and tips that will help smooth the way toward an ideal … Read more 11 most common mistakes made during weight loss
It is known that soft drinks and alcohol do not go at all with a flat stomach. They are one of the main reasons for fat building around your waist. However there are several beverages that help to effectively melt fat. It’s enough only once a day to drink at least one of these … Read more 3 drinks that will speed up fat burn
Before you start a strict diet because of the excess inches around the waist, discover your belly fat type, and then discover how to get rid of it. The punctured tire belly fat This form of belly fat occurs due to a long sitting in one place and immobility of the body. In addition, the … Read more There are four types of belly fat: What is your type and how to get rid of it?
Try implementing these 6 habits in your daily routine and see what happens. It just might be the ones you’re missing to start losing weight. Breakfast, breakfast, breakfast Skipping breakfast for an extra 10 minutes of sleep lowers your potential for losing weight. We all know how breakfast is the most important meal of … Read more Don’t know how to lose weight: get these 6 habits