These Common Habits Damage Your Kidneys

 Smoking Cigarettes

According to the Centers for Disease Control and Prevention, smoking is bad for almost every organ of the body, including the kidneys. Several studies have shown the connection between smoking and kidney disease.

Smoking increases blood pressure and heart rate as well as reduces blood flow and narrows the blood vessels in the kidneys. It can even accelerate loss of kidney functions and worsen existing kidney diseases.

Consuming Too Much Caffeine

Too much caffeine consumption can cause high blood pressure, which in turn will put a strain on your kidneys. Over time, this can damage your kidneys.

Caffeine in moderate amounts will not cause health problems for most people. You can drink 1 to 2 cups of coffee, 3 cups of tea per day. Also, limit your intake of other sources of caffeine like soft drinks, energy drinks, chocolate, cocoa and some medications.

Ignoring Common Infections


Ignoring common infections like colds, the flu, coughs, pharyngitis, tonsillitis and others can also cause huge damage to your kidneys.

The bacteria or viruses that cause common infections can damage your kidneys if treatment is not carried out timely.

Next time you suffer from a common infection, get it treated quickly and properly. Take your antibiotics properly and rest your body until you feel better.

 Lack of Sleep

During the night when you sleep, renewal of organ tissues occurs. Therefore, when you do not get sound sleep, this interrupts the renewal process, resulting in damage to the kidneys and other organs.

Studies also suggest that sleepless nights may cause high blood pressure and more atherosclerosis (clogging of the arteries). This in turn increases your risk of kidney disease.

Source: Top10HomeRemedies

Leave a Comment