We all know that not all diseases can be cured, especially the deadly ones, such as cancer. But, fortunately, many of them can be controlled, and believe it or not, cancer is one of these diseases. These deadly diseases kill more than 7 million people every year. There are more than a hundred types of cancer and all of these types inhibit the important metabolic processes in the body, as a result of the abnormal cell division in the body, which attacks healthy cells. Their cell growth results in lumps, called tumors. These lumps interfere with the normal body functions and processes, secreting the hormones that obstruct metabolic processes. And, to be more frightening, the malignant tumors travel in the body through the blood and lymph and destroy healthy tissues.
Medical experts, in recent studies have found that the incidence of cancer is related to everyday lifestyle habits, such as: sedentary life, drinking, smoking and unhealthy diet. According to many medical specialists, the last one is critical. Some doctors say that the fastest and the most inexpensive way to prevent cancer is maintaining a healthy diet. They say that your diet has a strong influence on your health, including cancer risk.
A lot of people are not even aware that some of our every day meals are consisted of foods, which are bad for us and they can directly cause cancer. And, there are some foods which we should consume them every day, because they are loaded with anti-cancer ingredients. The best way to reduce cancer risk by diet is to eat fruits and vegetables every day. This is because the fruits and vegetables are loaded with cancer-fighting antioxidants that fight the free radicals in our body. And, they are packed with high amounts of essential vitamins and minerals as well. We will include an info graphic which lists the most effective nutrients that fight cancer.
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