Dairy-free, Inflammation-BUSTING Chocolate Mousse Recipe with Avocado, Coconut Milk and Cacao
You should definitely try this super healthy chocolate dessert. It’s loaded with healthy nutrients and you won’t feel guilty about eating it. We all know that all desserts and sugary stuff contain high amounts of dairy and sugar, both of which are pro-inflammatory. As your blood sugar rises, so does your levels of inflammatory messengers called cytokines. Just give it a try – it’s very simple and easy to make. You just have to follow the simple instructions. And yes, don’t forget to share this delicious recipe with your friends and family. Here’s what you need to do:
Vegan Chocolate Mint Mousse
You will need the following ingredients:
- 40g raw organic chocolate
- 2 ripe avocados
- 1 cup of coconut milk
- 4 tbs. cacao
- 3 tbs. maple syrup
- 1 tsp vanilla essence
- 1 tsp of mint extract
Here’s what you need to do – first, you need to scoop out avocado meat and grate the seed. When you are done with that you need to put it into a powerful blender. Now, blend the avocado, coconut, cacao, syrup and flavoring together until smooth. Set aside. Now, you need to melt the chocolate in a bain marie or in a large stainless steel bowl set over a small saucepan or boiling water. Note: make sure you stir it frequently to avoid burning. Scoop the avocado mixture into your chocolate and whisk until smooth and airy. You should spoon it into cute serving bowls and refrigerate for two hours. You can serve with grated chocolate and fresh mint leaves. Enjoy.
About the Ingredients
Avocado – is loaded with more than 20 essential nutrients, including inflammation-fighting oleic acid, polyphenols and flavonoids. You should also know that this super healthy fruit can provide many health benefits, such as: lower your blood pressure and cholesterol levels, keeps the gut healthy, improves vision, supports cognitive function and boosts weight loss.
Coconut milk – you probably know that coconut milk is the most nutritious and creamy dairy alternative. Coconut milk contains compounds like lauric and capric acid, which have powerful anti-inflammatory, analgesic, antipyretic, anti-stress and cholesterol-lowering activities. It’s also used to fight obesity and heart disease.
Cacao – is loaded with many healthy nutrients and powerful antioxidants that slow the production of molecules involved in inflammation. The delicious powder even heals the cardiovascular system by improving cholesterol levels, blood pressure, blood clotting, coronary artery function, and insulin sensitivity. Well, this means that you should definitely try this delicious and super healthy recipe. Share your thoughts in the comment section bellow. We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank You.