The medical benefits of chia seeds are great in number. This is why this small seed is worth to be added to your diet. Some benefits of the chia seed are more emphasized than others but the best way to see results is to start consuming it.
Chia seed is rich in antioxidants which help the body to fight with harmful free radicals. Also it helps and protects the body on a cellular lever and it even helps in the fight with cancer and other heart diseases. Chia seed may be added to shakes, soups or salads. It can be cooked or consumed raw.
Fibers for better digestion
Chia helps digestion from which the whole body benefits in health and wellbeing. The seeds re rich in fibers but you don’t have to consume a lot of this seed. Only one portion provides you with 10 g of fibers which is 40% of the daily recommended dose of fibers.
Proteins for the muscles
From chia seed you will get 17 g of vegetable proteins in a one meal from 100 g. This is 1/3 of the daily recommended dose. Average person should consume it every day. Chia seed is great option for vegetarians who want to satisfy its daily need for proteins and for everybody else who wants to decrease the amount of meat or products from meet which he/she consumes. The dose of 100 g chia seed in a day may contribute to the total import of proteins.
Omega- 3 acids for healthy cardiovascular system
Chia seeds contain alpha-linolenic acid, vegetable based omega 3, which shouldn’t be mixed with omega 3 acids from salmon and other fish. Alpha-linolenic acids are great for the cardiovascular system and help in preventing heart attack and cholesterol increase.