Lemon is one of the healthiest fruits on the planet. It’s loaded with healthy nutrients, including flavonoids – which can provide many health benefits, due to its antioxidant properties. We can also mention that these compounds have powerful anti-carcinogenic properties as well. Many different studies have found that lemon juice is very useful and effective in treating and preventing many health problems, such as: diabetes, hypertension, fever, constipation, indigestion and other health problems. You should also know that lemon juice is very good for your skin, hair and tooth health.
The medical experts also claim that this juice is very beneficial and effective in eliminating kidney stones, by creating urinary citrate – which inhibits crystal formation. These eight health problems can be treated more effectively with lemon water, than with medications.
You should consume lemon water every day, immediately after you wake up, if you want to lose weight faster. Many different studies have confirmed that lemon water is a very beneficial weight-loss aid, due to its high amounts of pectin – which promotes the weight loss process. Pectin is a fiber, which is extremely beneficial for the weight loss process.
As we mentioned before, lemon is loaded with antioxidants, which are very useful and beneficial for removing blemishes, wrinkles age spots and scars. These antioxidants are very useful in the blood-cleansing process as well, and they improve the quality of your skin from the inside.
Did you know that lemon water is a powerful detox “tool”, which will help you flush all harmful toxins and chemicals from your organism? You should start drinking lemon water every day on empty stomach, immediately after you wake up.
As we said before, lemon water contains high amounts of pectin, which stimulates regular bowel movement. Pectin is very useful in keeping the colon clean and it also works well as a strong antiseptic compound.
You should also know that a glass of warm water with lemon juice in the morning, on empty stomach, will restore and balance the body’s pH levels. As we all know – lemons are highly acidic. But, when they are ingested, they create alkaline environment in the human body. This is very important, because the cancer cells can’t survive in alkaline environment.
You should drink lemon water every day, because it will improve your digestion process as well – by stimulating the production of bile.
Overgrowth of bacteria
Lemon water will also prevent the overgrowth of bacteria. This is why you should consume lemon water every day when you wake up, on empty stomach. You will feel refreshed and much healthier.
Inflammation and pain
This super healthy fruit is also very useful and beneficial in reducing joint pain, especially in your knees, because it dissolves the uric acid (especially for the older people).
As you can see, this super healthy drink can provide many health benefits for you and your health in general. You should start drinking it today. It’s very simple – all you need is 1 glass of water and the juice of ½ lemon. Mix these 2 ingredients and drink this mixture immediately after you wake up. You will be amazed by the results. Thanks for reading and don’t forget to share with your friends and family.
source: Your Healthy Page