Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

Unhealthy food creates extra fat that our body doesn’t need and this fat causes many diseases such as diabetes, heart diseases and it increases the risk of cancer. This is why we need to eat more healthy food which is rich with fiber, vitamins and minerals. And if you are having food craving it is better to have an apple instead of chips or other food rich with fat.

If you are trying to lose weight and put some muscle mass at the same time than foods packed with protein must be your first choice because they will give you extra energy.

If you want to lose weight than forget about the diets which make you starve. Try this amazing recipes for smoothies which will give you extra energy, help you lose weight and plus they are delicious. Since breakfast is the most important meal of the day we recommend you to drink them in the morning and lose weight in a natural way.

weight loss smoothies

Here are the recipes:

  1. Ingredients:
  • 1 banana
  • 1 orange
  • 2 spoon crushed almonds
  • 2 spoon grounded flax seeds
  • 2 fresh or dried figs
  • 1/3 cup water

Preparation:

Blend it all together until it gets smooth texture and then drink it fresh.

Note: If you are using dried figs, soak them in water for half an hour before using them.

  1. Ingredients:
  • 1 cup raspberries
  • 1 apple
  • 1 banana
  • 1/2 lemon
  • 1 spoon grounded flax seeds

Preparation:

Blend all the ingredients until smooth. Drink it fresh.

Note: If you are using organic apples, do not peel them.

  1. Ingredients:
  • 2 kiwi fruits
  • 1 banana
  • 1/2 apple
  • 1 orange
  • 1 spoon grounded flax seeds
  • 1 spoon grounded hazelnuts

Preparation:

Blend everything together until smooth. Drink your smoothie fresh.

Comments

comments

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!