Salt that is good for us? Most of us unknowingly take the “bad salt” that has been stripped of all its natural minerals. Real salt, on the other hand, is called “unrefined.” This unrefined salt is what our bodies need to help with detoxification and digestion.
This video discusses the benefits of unrefined salt and tells us how to incorporate it into our diets. It suggests that even drinking water is not enough to flush our system because although water itself is beneficial, drinking it alone makes it move quickly throughout our bodies and not used to its fullest potential. Drinking a mixture of unrefined salt and water helps slow down the water absorption process and it is also good for the digestive system because it stimulates the acids and enzymes that help break down our foods. This is the best way to keep yourself healthy.
All you have to do is fill a ¼ size of a mason jar with 1/3 unrefined salt and then finish filling the jar with filtered water. Afterwards, cover it, shake and let sit for 24 hours. You can add more salt the next day. When the salt no longer dissolves, it is ready. This salty drink is called Sole.
Then all you have to do is add 1/2 teaspoon of Sole to an 8oz glass of water before breakfast and do this for 7 days. This will detoxify your system.
It’s an easy start to a healthy day!
Watch the video bellow to see how to do it properly: