Apple cider vinegar (or ACV) is AWESOME! Yes, you got that right! We can easily say that ACV is one of the healthiest and most powerful ingredients on the planet. This amazing ingredient can help you treat and prevent many different health problems, such as: asthma, arthritis, blood loss, eczema, fatigue, etc.
NOTE: consider moderation when you use this powerful ingredient, because some studies have shown some serious health risks, caused by excess amounts.
- Weight loss
First of all, you should know that lack of sleep is linked to obesity. According to the experts, if the person is heavier, it has “bigger” sleeping problems. But, don’t worry, because ACV can help you with that. Apple cider vinegar prevents the accumulation of fat and it will reduce your appetite as well. Pectin is a powerful compound found in ACV and it will make your brain feel more satisfied. So, ladies and gentlemen, instead of eating chocolate bar, mix one teaspoon of apple cider vinegar with a cup of water and drink it.
- Hiccups will be gone
You should also know that ACV can stimulate the nerves in the throat that cause hiccups. How to use it – just take 1 teaspoon of organic ACV and swallow.
- Treatment of sore throat
According to the experts, the bacteria responsible for sore throat can not “survive” in the acidic environment, created by the powerful ACV. How to use it – just swallow a teaspoon of apple cider vinegar, 1 hour before bedtime. Half an hour later, swallow another teaspoon, then another just before you go to sleep.
- Relief stuffy nose
ACV is loaded with Vitamin B1, B2, A and E, potassium and magnesium. These compounds together to thin mucus and clear the sinuses. How to use it – just mix one teaspoon of ACV with a glass of water and drink before going to bed to get some quick relief.
- Treatment of heartburn
It’s very simple – just mix one tablespoon with a glass of water and drink it 1 hour before sleep time.
- Nighttime leg spasms
As we said, ACV contains high amounts of potassium that will help you with this problem. How to use it – mix 2 tablespoons of ACV with a glass of warm water and drink before sleep time every night to decrease cramping.
- The lessening in glucose
The experts warn that the second most common reason for insomnia are the high levels of glucose in your body. But, you shouldn’t be worried, because ACV will decrease the glucose by expanding insulin affectability. How to use it – just take two teaspoons of apple juice vinegar straight before bed every night.
- Bad breath
You should know that this amazing ingredient will “destroy” the microscopic organisms and keep you mouth fresh overnight. How to use it – take a tablespoon of ACV before bed.
- Stomach aches
How to use it – mix some warm water with a teaspoon of natural ACV. Drink before you got to sleep and it will help you with this problem.
- Acid reflux
Did you know that acid reflux and a sleeping problems are “linked”? ACV works by fighting sickness and bloating and heartburn specified previously. How to use it – mix one teaspoon of apple juice vinegar and nectar in a glass of warm water. Drink 30 minutes before bed time. Thank you for your time and don’t forget to share.
Source: Just Natural Remedies