ACV – we can easily say that apple cider vinegar is one of the healthiest and most powerful ingredients on the planet. YES, you got that right, this simple, but very powerful ingredient can provide many health benefits for you and your health in general. This amazing “tool” can help you treat and prevent many health problems, such as: asthma, arthritis, blood loss, eczema, fatigue, etc. And remember, you should always consider moderation when you use this powerful ingredient, because some studies have shown some serious health risks, caused by excess amounts.
- Weight loss
Did you know that lack of sleep is linked to obesity? The answer is yes and a recent study proves that. According to the researchers, if the person is heavier – it has “bigger” sleeping problems. Well, ACV can help you with that. Apple cider vinegar prevents the accumulation of fat and it will reduce your appetite as well. Pectin – the powerful compound found in ACV will make your brain feel more satisfied. So, instead of eating chocolate bar, mix one teaspoon of apple cider vinegar with a cup of water and drink it.
- Hiccups will be gone
Apple cider vinegar will stimulate the nerves in the throat that cause hiccups. Just take a teaspoon of organic ACV and swallow.
- Treatment of sore throat
The experts claim that the bacteria responsible for sore throat can not “survive” in the acidic environment, created by the powerful ACV. This powerful ingredient also has natural antibacterial properties. How to use it – just swallow a teaspoon of apple cider vinegar, 1 hour before bedtime. Half an hour later, swallow another teaspoon, then another just before you go to sleep.
- Relief stuffy nose
ACV contains vitamins B1, B2, A and E, potassium and magnesium – these compounds together to thin mucus and clear the sinuses. How to use it – just mix one teaspoon of ACV with a glass of water and drink before going to bed to get some quick relief.
- Treatment of heartburn
How to use it – just mix one tablespoon with a glass of water and drink it 1 hour before sleep time.
- Nighttime leg spasms
According to the experts, apple cider vinegar contains high amounts of potassium that will help you with this problem. It’s very simple – just blend 2 tablespoons of ACV with a glass of warm water and drink before sleep time every night to decrease cramping.
- The lessening in glucose
The second most common reason for insomnia is the high levels of glucose in your body. ACV will decrease the glucose by expanding insulin affectability. How to use it – just take two teaspoons of apple juice vinegar straight before bed every night.
- Bad breath
ACV will “destroy” the microscopic organisms and keep you mouth fresh overnight. It’s very simple – just take a tablespoon of ACV before bed.
- Stomach aches
Here’s what you need to do – just mix some warm water with a teaspoon of natural ACV. Drink before you got to sleep and it will help you with this problem.
- Acid reflux
Acid reflux and a sleeping problems are “linked”. You should know that ACV works by fighting sickness and bloating and heartburn specified previously. How to use it – just blend one teaspoon of apple juice vinegar and nectar in a glass of warm water. Drink 30 minutes before bed time.