Unfortunately, many people around the world suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. And, we all know that the colon has an important job of eliminating waste, which means that it’s extremely important for everyone to keep it running smoothly. And, you shouldn’t be worried, because there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, such as a homemade colon cleanse. Many experts around the world say that a colon cleanse is extremely important and the best thing about this colon cleanser is that you don’t need to see a doctor about it!
Well yes, and this means that you can make your own colon cleanser right at home. This powerful and extremely effective homemade colon cleanser can help you flush out some of the toxins in your body that could be contributing to your discomfort and also offer natural relief from constipation. Did you know that many people around the world have appreciated and performed colon cleanses since ancient Greece? But, in the US, colon cleansing became popular in the 1920s and 1930s. We perform colon cleanses because of the theory of autointoxication. Undigested meat and other foods cause mucus buildup in the colon that produces toxins and poisons the body. These toxins are attributed to fatigue, headache, weight gain, and low energy.
The Most Powerful Fruit and Veggie Colon Cleanse:
Here’s what you need to know – well, when making vegetable and fruit based cleanses, it’s important to pick high fiber options that are packed with as many nutrients as possible. This powerful fruit and veggie colon cleanse is full of amazing fibers, nutrients, and vitamins that will replace the toxins you expel.
About the Ingredients:
First, you should know that apples are a great starting base. Why – well, that’s easy to answer! Because they’re full of soluble fiber that helps keep you feeling fuller longer and helps with loose stools. Apples also contain insoluble fiber that adds bulk in stool and relieves constipation to keep things moving (which is what you want in a cleanse).
- Flax Seeds
Flax seeds are another great ingredient in this cleanse recipe. These super healthy seeds are loaded with amazing fiber which helps delay gastric emptying and improves intestinal absorption of nutrients. They help us pass our food and reduce the risk of colon cancer. And, you should also know that these seeds contain compounds that provide antioxidant protection. As well as helping your colon, the flax in this recipe will be killing two birds with one stone by protecting your heart and preventing cardiovascular diseases. And yes, flax is also full of heart-healthy Omega-3s.
- Chia Seeds
We all love chia seeds, right? First, you should know that chia is full of fiber that contributes to a healthy digestive tract. They’re chock full of nutrients and vitamins that your body will absorb while cleansing away the toxins. They also happen to keep you fuller longer, which helps with weight loss. Much like flax seeds, chia seeds are full of Omega-3 fatty acids that keep your heart pumping strong.
Note: this homemade colon cleansing recipe is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do:
You will need the following ingredients
- 1 apple
- 1 tsp honey (for sweetness)
- 1 tbs. chia seeds
- 1 tbs. ground flaxseeds (ground is easier to digest than whole)
- 1 cup water
Here’s what you need to do – it’s very simple! You just have to blend all ingredients together except the chia. After that, you should pour contents of blender into preferred drinking class and stir in the chia. Keep stirring the drink until the chia seeds have started expanding (approx. 5 minutes)! That’s it – drink and enjoy your colon cleansing drink!
Note: if you eat a lot of apples or high fiber foods, it’s extremely important for you to drink a lot of water. Keeping hydrated ensures a healthy stool and functioning body! We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a nice day!