The Fastest Indian Diet Plan to Lose Weight! BY: Dr. Vivaan

Hello everyone, how are you today? Well, the experts say that the secret for maintaining proper body weight is in the proper calorie intake, which will help you boost your metabolism and speed up the fat burning process. So, you can boost your metabolism with many different foods and home remedies, or you can use this 1200 calorie diet plant! But, it all depends on what you eat! You can’t lose weight if you eat 1200 Cal junk food – fries, ice cream, chocolate, etc. It should be a well-balanced and nutritious diet, containing all the vital vitamins, minerals, essential fats, and nutrients or else your body can get seriously messed up and the effects will be reflected in your lifeless, limp hair, dull, rough skin along with extreme tiredness and lethargy.

Calorie intake – well, it’s different for everyone! A weight loss diet should be based on several factors such as activity level, age, sex, weight, height, metabolism and medical condition. So, it is best to calculate your BMR (Basal Metabolic rate) that will help determine the minimum calorie requirement of your body. And, the experts say that a minimum of 1200-1800 calorie is the basic requirement of the body and reducing calorie intake below that will signal the brain to slow down metabolism and the body will start conserving fat and extract energy from muscles instead.

1200 Calorie Vegetarian Indian Diet Plan Menu to Lose Weight

You should definitely try this vegetarian diet plant! It will help you lose weight much faster and you will feel amazing! Vegetarians have a wide range of option in this diet as they can include vegetables, lentils, pulses, cottage cheese (paneer) and yogurt on their menu as a source of protein, vitamins and nutrients. The Vegetarian diet includes:

Early Morning (7 Am):

  • A glass of lukewarm water with lemon (0 calories).
  • A cup of tea with skim milk, no sugar and 2 biscuits (90 calories)

Breakfast (8 am):

  • 2 Wheat Rotis or chapattis + ½ cup of Paneer gravy (tofu is better) (330 calories).
  • A plate of brown bread upma and a cup of skim milk (300 calories).

Mid-Morning Snack: (10:30 am):

  • A banana or 20 Grapes or ½ cup melon (50 calories).

Lunch (1 pm):

  • 1 cup of brown rice (200 grams)
  • ½ cup mixed vegetables
  • one small bowl of Raitha
  • 1 bowl vegetable salad (345 calories).

Evening (4 pm):

  • Butter Milk 1 glass or 1 cup (35 calories)

Dinner (8 pm):

  • 2 Chappatis or Rotis
  • 1 bowl of Vegetable Soup
  • 1 bowl of salad (370 calories)

1200 Calorie Non Vegetarian Indian Diet Plan Menu for Weight Loss

The 1200 Cal non-vegetarian diet chart is almost identical to the vegetarian diet with the exception of eggs, chicken and fish that are included in breakfast, lunch and dinner. It’s best to stay away from red meat because of the high level of saturated fats.  The following is the non-vegetarian Indian diet plan for weight loss.

Early Morning (7 Am):

  • A glass of lukewarm water with lemon (0 calories).
  • A cup of tea with skim milk, no sugar and 2 biscuits (90 calories)

Breakfast (8 am):

  • 2 Slices of brown bread + 2 hard-boiled eggs (290 calories).
  • 1 Slice of brown bread + 2 scrambled egg + 1 cup skimmed milk without sugar (310 calories).

Mid-Morning Snack: (10:30 am):

  • A banana or 20 Grapes or ½ cup melon or fistful of almonds or walnuts (50 calories).

Lunch (1 pm):

  • 1 cup of brown rice (200 grams)
  • ½ cup mixed vegetables
  • 100 grams of chicken (boiled or stir fried in olive oil)
  • 1 bowl vegetable salad (360 calories).

Evening (4 pm):

  • Butter Milk 1 glass or 1 cup (35 calories).

Dinner (8 pm):

  • 1 Chapatti or Roti
  • ½ cup of Lentils dal
  • 50 grams of fish (rich in omega 3 fatty acids)
  • 1 bowl of raita (380 calories).

As we said, by following this diet plan, you will be able to lose weight by eating all your favorite foods. And the best thing about this diet plan is that you won’t have to exercise every day! Just follow the simple instructions and you will lose weight much faster. So, if you are looking to lose weight much faster, then this 1200 calorie diet plan will help you accomplish that. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one!

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