Are you looking for good ideas of a healthy breakfast? Oatmeal is something that should be the first thing that comes to mind, because every day you can modify the taste and desire.
Five reasons plus why today you should combine oatmeal with your favorite fruit:
1. You will feel full longer
The fibers that contain oatmeal will hold you stuffed till lunchtime without having to nibble something in between. In addition, it stimulates digestion, and is ideal for those who desperately want to lose weight.
2. It reduces cholesterol
It is rich with healthy fiber in its construction and has the capacity to bind fat to itself, or so it reduces bad cholesterol in the blood.
3. It reduces the blood pressure
Out of all the meals with which you can reduce the blood pressure the oatmeal porridge is one of the most powerful. The lignan ingredient is a vegetable fiber with which through the regular consumption it can reduce blood pressure by 30%.
4. It reduces the risk of cancer
The foods of whole grain reduce the risk of colon cancer, according to the studies. They can be an excellent prevention of breast cancer, ovary and prostate.
5. The oatmeal is not expensive at all
It can be found in all of the markets, you can buy it for less than 100 denars and you will use it more than a week.
A recipe for oatmeal with bananas and cinnamon
• 1 cup oat flakes
• 1 medium banana cut into small pieces
• 1 tablespoon of honey
• 1 cup of milk
• a tablespoon of cinnamon
• Chopped nuts, optional
1. Soak the flakes in milk let them soak for 10-20 minutes then you add the honey. Mix them good.
2. Put the chopped bananas and nuts into the flakes and mix again. Pu a little cinnamon over them.