Food that prevents breast cancer

If you are one of those people who take care of your health and you want to prevent the occurrence of breast cancer, you should especially pay attention to your diet. If you want to stop that breast cancer it is important not only that you avoid certain types of food, but you must increase the intake on other ingredients that will lower your chances of getting breast cancer.

 

One of the main ingredients you need to make sure you’re getting plenty of prevent breast cancer is fish rich in omega 3 fatty acids. Fish such as salmon, mackerel and tuna prevents the formation of tumors and regulates blood sugar levels, prevents heart disease and generally makes your immune system stronger. However, not only this super food has the power to prevent breast cancer!

 

Strawberries and raspberries

All berries are not only delicious but also very good for your health. They contain ellagic acids that protect your skin, lungs and bladder.

 

Beans 

Actually all the vegetables that are high in fiber significantly improve your health. Not only will you be having better digestion, but this kind of vegetable contains ingredients that help prevent the spread of tumors.

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Broccoli

Just like beans, broccoli contains sulforfan which helps the prevention of further development of cancer. Dig not only on broccoli, but all other vegetables from the cabbage family plants like kale, broccoli and cabbage.

 

Dairy products

The high content of vitamin D and calcium makes the perfect food that you should be eating to improve your health.

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Tomato

Recent studies have shown that foods that are rich in carotenoids reduce the risk of more aggressive breast cancer by twenty percent! So eat more tomatoes, carrots and pumpkin.

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