Foods That Help Increse Blood Platelet Count

Platelets are the cell fragments that cause blood to clot, which makes them crucial for protection against excessive blood loss. Low platelet count (or thrombocytopenia) can be caused by various factors, such as chemotherapy, pregnancy, food allergies, and dengue fever. It is important to consult a medical expert when dealing with low platelet count, and they are likely to recommend some natural methods to help you raise your platelet level.

blood platelet count


Pomegranates are a multi faceted fruit that can help you treat low platelet count. Their rich red color demonstrates their high iron content. A regular consumption of this fruit can help you combat increasing platelet reduction. You can eat it raw or in juice form. Pomegranates are also rich in vitamins that will help you keep your energy levels steady despite having low blood platelets level.

Foods rich in folate

Severe deficiency of folate in the body can result to reduction in blood platelets. To combat this possible consequence, you should take on a diet that includes folate rich foods. Vitamin B9 or folate is extremely important for healthy cell division in the body which can be a beneficial factor in the treatment for low platelet count. A healthy adult should consume at least 400 mg of folate everyday as part of their diet. Some folate rich foods include asparagus, orange juice, spinach and fortified cereals.

Lean Proteins

Lean protein foods are rich in Vitamin B12 and zinc which are essential for reversing the effects of thrombocytopenia.


The papaya leaves extract is great for overall blood production and increasing of platelet count. Just put some water and papaya leaves in a kettle and put it on medium heat for 10-15 minutes. The slow heat will slowly draw the extract from the papaya leaves. Boil the solution until the liquid simmers down to half its volume. Drink this extract twice a day to increase your blood platelets count.

Flaxseed Oil

Flaxseed oil can help you strengthen your immune system. A significant low blood platelets treatment approach is what helps combat the tendency of the body to confuse and attack its own, including the platelets. Thrombocytopenia or low platelet count is the main cause for many autoimmune disorders. This oil also helps in reducing inflammation in the body and it improves blood circulation throughout the body.

Vitamin A Rich Foods

Vitamin A is crucial for healthy production of platelets. It is also important for protein formation in the body. A healthy protein regulation helps in the process of cell division and growth. This is why it is important to consume foods rich in vitamin A to sustain normal body function. Some of the foods rich in vitamin A are carrots, pumpkin, kale and sweet potatoes.

Chlorophyll From Wheatgrass

Chlorophyll is essentially generally known as the blood of plants, but it has an extremely similar molecular structure to that of hemoglobin. This nutrient has a powerful effect on blood production and it increases the platelet count in the body. Wheatgrass juice is one of the best sources for the nutrient as it comprises over 70% of chlorophyll.

Vitamin K Rich Foods

High calorie meals are generally suggested for ideal production of blood platelets. Vitamin K is an essential ingredient that will keep your cell growth at optimum levels. Platelets last up to 10 days, and a continual production of healthy quantity of platelets is necessary in order to replace the lost amount in the body. Kale can be highly beneficial for achieving an adequate Vitamin K for the body.