Forget About Osteoporosis And Build Healthy Bones Naturally!

For many years, doctors continued to uncontrollably prescribe anti-osteoporosis drugs to women. Doctors of alternative medicine, who have recommended natural ways of treating this disease, were considered crazy. But today, many scientists completely agree with alternative medical treatments. They warn about the ineffectiveness and harmfulness of conventional drugs against osteoporosis. They now recommend a healthy diet, exercise and intake of extra vitamins and minerals.

forget about osteoporosis

How harmful are the drugs against osteoporosis?

Scientists warn that conventional medications against osteoporosis are not only expensive, but also have dangerous side effects. Ironically, the side effects include an increased risk of hip fractures and necrosis (bone death) of the jaw.

“Bisphosphonates, for example, disturb the normal structure of the bone. Bisphosphonates block osteoclasts – cells that break down the old bones and make room for the formation of new bones.

As a result, new bones are built on top of the old ones, instead of old bones being decomposed and replaced with new bones. And yes, this increases bone density, but their structure becomes unnatural. These bones have a questionable health” – says Karen Chapman, a professor of nutrition at the University of Illinois and author of a recent study published in the journal “Nutrients”.

In addition, recent studies have shown that bisphosphonates cause a dangerous heart arrhythmia, which can be fatal. “The tests for measuring bone density, unfortunately, are far from precise. They only measure the density, but not the quality of the bone. Although the tests may show that everything is fine, there is still a risk of fractures – and vice versa. ”

Healthy diet instead of drugs

“For most people, the use of conventional drugs should be a last resort.” – scientists say.

After 10 years of research, scientists came to the conclusion that calcium and vitamin D increase the density and quality of bones in adults, which drastically reduces the risk of hip fracture. (Alternative medicine has been saying this for years.)

Magnesium, potassium and lysine also affect the quality of the bones. Therefore, people who suffer from osteoporosis are advised to consume foods that contain large amounts of these nutrients. The same result can be achieved by taking supplements. Regular sunbathing can give you sufficient amounts of vitamin D.

Nutrients that will help you build your bones:

Nutrient Activity Source
Calcium builds bones dairy products, sesame, seaweed, cabbage, almonds, beans, amaranth, broccoli
Lysine enhances calcium absorption, prevents its loss from the body, promotes the construction of bone tissue soy, beans, milk, cheese, chickpeas, amaranth, lentils
Vitamin D responsible for the absorption of calcium regular sunbathing
Magnesium improves absorption of calcium, builds bones green leafy vegetables, beans, whole grains, nuts and seeds



Just like muscle mass, if you do not exercise regularly, your bone mass will reduce. That is why regular sports activities are very important for prevention of osteoporosis. When you exercise, besides your muscles, you also activate your bones. In response to the exercise, the bones begin to reform. You can perform a variety of exercises that will help you prevent and treat osteoporosis, but weightlifting has proved to be particularly effective for the formation of strong bones. If you are an elderly person and you don’t move a lot, you should start walking regularly to get back in shape. Younger and stronger people can immediately start with strength training.


Raw food

Raw food is healing and has proven to be effective against many diseases. It is not a surprise to learn that it helps with osteoporosis. In her book, “My raw passion”, the famous actress Nada Rocco writes how raw food helped her treat her osteoporosis.

“Raw food is the best for feeding our cells, instead of dead foods full of additives, pesticides, hormones and other chemicals used in conventional farming.” – says Nada Rocco, who only consumes raw and ecologically grown food.

She considers kale to be her greatest weapon against osteoporosis, because it contains huge amounts of top-quality calcium, which can be easily installed in the bone. She not only cured her osteoporosis, but also her allergies and fat deposits and even improved her blood count.

Several breakfast recipes with kale

Chocolate smoothie with kale

1 large banana
a few leaves of fresh kale
2 dates, pitted
1 cup blueberries
1 tablespoon cocoa powder
5 ice cubes
1 1/2 cups water

Tropical smoothie with kale

1 large banana
1/4 avocado
150 g fresh kale
3/4 cup pineapple
3/4 cup mango
1 tablespoon coconut milk (optional)
1 tablespoon agave syrup
1 1/2 cups water

Kale with blueberries and strawberries

1 large banana
1 cup blueberries
1/2 cup strawberry
150 g kale
1 1/2 cups water


Put all ingredients in a blender and blend them for 1-2 minutes until the mixture is smooth. Drink the juice immediately, in small sips. This amount of juice is enough to replace a meal for one person.

Which treatment against osteoporosis would you choose?