Yes, you got that right – you don’t have to go to the gym to lose weight! Today is your lucky day, because in this article we’re going to show you a simple exercise, which will help you lose the belly fat and get a flat stomach – in just 5 minutes. Just take a look at the article below and find out more about this!
First, you should know that you won’t need any special equipment to perform this exercise and it was designed by the famous fitness instructor, Mike Chang. Yes, and Mike says that you can exercise at home or in the gym and the most important thing is to be motivated! You can find 3 different workouts and each one is 30 seconds long with 3 reps.
You do not have to take breaks, in between each repetition as well as between each exercise. You can do all 3 exercises in just 5 minutes! And trust me, you’ll be amazed by the results. As we said, just take a look at the video below and don’t forget to click the share button at the end of the article. Thank you and have a nice day!