Get Rid Of Your Lower Back Pain-Sciatica By Doing These Simple Exercises

Sciatica symptoms are very common today and are present in a large number of people. This is a very common disease and it is often called other names such as lumbago, pain in the lower back and the like.


What is Sciatica?

The Ischiadic nerve is the longest and thickest nerve in the body, and is composed of five small nerves that come out of the lumbosacral spine and descend down the legs where they branch into smaller nerves in the upper thigh, knee, leaves, foot and fingers. And aging and dewgenerative changes in the intervertebral discs, lifting cargo from awkward body position or performance of the wrong movement leads to cracking the ring discus and the outbreak of its central part, which begins to press the spinal root (the place from where the nerves). This disorder is called sciatica – sciatica and usually occurs in the lower back (lumbar spine). Sciatica in pregnancy is also a frequent problem that occurs due to heavy loading of the spine and affects future young mothers.

In the following video, see how you can get rid of your lower back pain with doing these simple exercises every day!



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