Our fingers work for us and this is why there is a lot tense in them and during years they become less and less mobile and flexible. We need to relax them in order to release all the intensity in our body.
Massage is applied for centuries and is considered to be a very efficient method for improving the entire psycho-physical health of man.
Therefore, in the past ten years, we see rise in popularity of massage.
No one suspected in its positive impact on health, its benefits is also well researched and proven, and there are hundreds of types of massages for different purposes.
Unfortunately, people to whom massage is most important, especially those who lead an active lifestyle, oversaturated stressful situations, often cannot find enough time to visit a massage parlor, while some do not have the money to pay for a qualified masseur …
Therefore, here’s a 5 min finger self-massage that fully relaxes, removes the headache and clear respiratory passages: it can be done at any time, at any place, at home, at work, on vacation.
It is very simple and you will get the maximum positive effect in minimum time.
This toe massage will relax tense muscles, and you will be refreshed and happier.
Grab the little finger with the thumb and forefinger, gently shake it to remove muscle tension. Then, as much as it is comfortable for you, turn the little finger in a clockwise direction. After 10 seconds change direction. After that, in the same way, repeat this exercise with the other fingers.
Pressing the root of each finger, can cause an increase in vital energy. For example, at the end of the thumb is the reflex zones related to the lungs and pressing it cleans the airways and nasal cavity.
Squeeze your hand in a fist in a way that you will leave space to place the thumb of the other hand inside. Grab the thumb and gently pull it as you were to stretch it. Then do the same with the other fingers.
At the end shake your hands. You should feel comfort, warmth and relaxation.
Try it now!