Many think swollen legs are a common thing and needs no special attention. Swelling of the legs is ugly and unpleasant phenomenon. The legs are part of the body that suffers most of the load. This load can be caused by excess weight, longer standing on your feet, the specific conditions of work, such as prolonged sitting.
I suggest a few tips that will help you solve the problem of swollen feet in a natural way.
First of all, try to consume less salt. If you can’t go without salt, use only sea salt or Himalayan salt. We’re used to salty foods, and food without salt seems tasteless. To avoid this add lemon juice and other herbal spices in your food. The most useful ones are parsley and dill, because they possess diuretic effect. Also, use water with lemon juice, as often as possible during the day. During the summer try as much to consume fruits and vegetables with strong diuretic effect: watermelons, melons, strawberries, cucumbers.
Make and excellent diuretic from parsley root.
Take 1 tablespoon of finely blended parsley root or leaf. Pour 400 ml of boiling water over it, cover and let it sit overnight. Then strain the drink. Add the juice of one lemon and drink 100 ml three times a day. Make a break for 3 days. Drink this remedy until the swelling completely disappears.
When your feet are swollen, use flaxseed to help yourself.
In one liter of water, add 4 teaspoons of flax seed and put it on the stove. Let it cook for 10-15 minutes. After, remove from heat, cover and leave in a warm place for an hour. Add the juice of one lemon and take it during the day. Make sure every time you take it it’s hot. Do this for two weeks, after which usually the swelling goes away.
To prevent leg swelling, apply a saline solution in the following manner:
Dilute 1 kg of common salt in 10 liters of cold water. Take a soft towel and soak it in this solution, gently drain it and place it on your lumbar back (Cross) for 20 minutes. This procedure is carried out for 10 days, every night before bed. Swelling is diminishing due to increased urination, which begins soon after this procedure.
Share your thoughts on which of these remedies you liked the most. And share them with your friends and families that might have a similar problem!