Do you think you are eating less and still gaining weight? It’s not unusual. It might be because of the type of calories you eat daily. The secret to weight loss lays in your body’s rhythm, the right sleep cycle but also foods that may come as an ally in your weight loss process.
Quality sleep can help you say goodbye to your belly fat. And in order to promote better sleep and at the same time burn the excess belly fat, implement these foods in your diet.
It is rich in omega 3 fatty acids and protein. People who lack omega 3 fatty acids have a worse sleep during the night, and this leads to an unhealthy diet.
Walnuts raise magnesium levels, and are also rich in omega 3 fatty acids. It will help you sleep better, and reduce the risk of heart disease, cancer and diabetes.
Milk is rich in calcium in turn. Research conducted in 2010 among women before menopause, who consumed foods rich in calcium indicates that they lost significant amounts of body fat. In addition to helping in the decrease of fatty deposits, calcium also improves your sleep.
Whenever you can get hold of them, eat cherries. Especially an hour before bedtime because they are a rich source of sleep hormones, melatonin. In addition, they are rich in antioxidants that help in weight loss.