Before we start, let me ask you a question – if a person that is 160 cm tall and has 65 kg – do you really think that’s the ideal weight for that person? Well, if your answer is yes, then you are definitely wrong. Even the medical experts disagree with you. First, you need to know that this is not just and aesthetic problem – this is also one big health problem, for which you should be very concerned. The fat tissue can harm your health and it can cause you many health problems, especially blood problems.
You should read the article bellow, because in this article we are going to show you the ideal weight, according to your height. As we all know, there are many different ways to determine the ideal body weight and the most popular one is the so-called Body Mass Index. But, the medical experts say that this type of method is universal. This means that it cannot be applied to all, because each person has different body construction. Take girls who are naturally slim build, for example – compared to the ones who exercised and have broad shoulders.
The medical experts say that you should also have in mind that the weight never goes in the same direction as health. So, this is why you should always combine healthy diet with regular physical activities. Well, you can lose some weight by dieting, but your muscles will lose their muscle mass. So, this is not the best or the correct way of losing weight. Make sure you exercise every day, eat healthy, drink water and you are good to go. However, let’s get back to the subject. The chart below will show you how much weight you should actually have and you will see it’s time to lose weight again. We really hope you find this article helpful and don’t forget to share this article with your friends and family. Thank You.