Salt is a vital nutrient that our bodies need in order to transport nutrients into and out of our cells, regulate blood pressure, exchange ions and much more. However, not all salts are equal. Table salt is stripped of all its minerals, except sodium and chloride, and it doesn’t have the same positive biological impact upon our bodies as a pure, unrefined salt that has a rich mineral profile.
One of the most nutritious salts that can be found today is Himalayan salt, a salt that has been formed over millions of years in the Himalayas and has a pink color due to its content of many macro minerals and trace minerals. This article will help you learn about the health benefits of Himalayan salt and how it can help you alter even the blandest of meals into a source of nutrition.
Reasons to love Himalayan salt
Rich in minerals – Himalayan salt’s biggest advantage is its dense concentration of minerals. The Meadow provided a spectral analysis which stated that Himalayan salt contains 84 minerals, electrolytes and elements – an incredible number considering that science only knows of 118 elements. This is why adding Himalayan salt to your diet can help you resolve virtually any mineral deficiency you might have. It is also worth mentioning that Himalayan salt contains iodine, zinc, magnesium, iron and calcium – five minerals in which the United States population is most deficient. Widespread iodine deficiencies (largely blamed on ongoing soil erosion) are an especially serious issue, because iodine plays a crucial role in the functioning of the metabolism – it controls the thyroid gland. This is why adding more Himalayan salt to your food means that you won’t need to worry about an iodine deficiency ever again.
Sodium content – It comes as no surprise to learn that Himalayan salt is very rich in the mineral sodium. Though sodium suffers from a bad reputation due to its connection with processed foods, our bodies need real and unprocessed sodium. It regulates the blood volume and therefore the blood pressure, but it also helps control muscle contractions, heart functions and nerve transmissions. The recommended daily intake (RDI) of sodium is between 1,500 – 2,300 milligrams for men and women between the ages of 9 – 50. And just one teaspoon of Himalayan salt contains approximately 400 milligrams of sodium.
Detoxification – Although it is usually eaten with food, Himalayan salt has an impressive mineral profile which makes it great for external detoxification. For example, it is the best salt to bathe in; its minerals and negative ions easily penetrate the skin and produce a cleansing and detoxifying effect that can leave the skin and mind feeling rejuvenated and invigorated for hours thereafter. Also, Himalayan salt has a positive effect on the air. This is why virtually all decent salt lamps are made with Himalayan salt rather than table salt or sea salt; its negative ions bind themselves to the positive ions in the air, and they neutralize it and rid it of pollutants.
Himalayan salt can be found in health food stores or online, and it is usually sold as fine or coarse grains. It is recommended to use fine-grained Himalayan salt, since the small crystals are easier to incorporate into most meals. When you buy Himalayan salt, always choose the one with pink color because this indicates that the salt is dense in minerals.
Article source: livingtraditionally.com