How to Do a 3-Day Complete Body Detox and Flush Excess Water and Fat Out of Your System

Detox diets – most of them are usually based on whole foods. The detox process in the human body includes – eliminating fat, toxins and other harmful chemicals from the body. The main reason for this cleansing process is to improve the person’s health in general. We can also mention that these types of diets also stimulate and improve the weight loss process, treat acne problems and other skin problems as well.

In this post we are going to show you the best 3-day diet plan, approved by the famous Dr. Oz. This cleansing diet is meant to cleanse your entire body from all harmful toxins and chemicals.

body detox

How to Do a Complete Body Detox in Just 3 Days:

1st Day:

Well, you need to start your day with a morning detox tea made of these ingredients:  1 green tea, 1 slice of lemon and 1 teaspoon of Stevia.

Then, you should drink your Breakfast smoothie:


  • 1 cup of water
  • 1 tablespoon of flax seed
  • 1 cup of raspberries
  • 1 banana
  • ¼ cup of spinach
  • 1 tablespoon of almond butter
  • 2 teaspoons of lemon

After your breakfast smoothie, drink ½ multivitamin and probiotic supplement.

For lunch, you need to drink the same smoothie again, followed by ½ multivitamin and Omega 3 supplement.

Your healthy snack should be your favorite drink. Make sure you finish your day with an ultra detox bath. All you have to do is add 2 ½ cups of Epsom Salt and 10 drops of lavender oil.

2nd Day:

You need to follow the same morning regime as in the 1st Day. You should have the breakfast smoothie first, and then ½ multivitamin and probiotic supplement.

Lunch smoothie:

  • 4 celery stalks
  • 1 cucumber
  • 1 cup of kale leaves
  • ½ green apple
  • ½ lime
  • 1 tablespoon of coconut oil
  • ½ cup of almond milk
  • 1 cup pineapple

After your lunch smoothie, you need to take ½ multivitamin and Omega 3 supplement. Take your favorite drink for snack. You should end your day with a dinner smoothie and an ultra detox bath.

3rd Day:

You should follow the same morning detox regime on the 3rd day. So, start the day with the morning detox tea, and after that take the breakfast smoothie followed by ½ multivitamin and probiotic supplement.

At lunch time, you should take your lunch smoothie and then your favorite drink as a snack.

Dinner smoothie:

  • ½ mango
  • 1 cup of blueberries
  • 1 and a half coconut water
  • 1 cup of kale
  • 1 tablespoon of lemon
  • ¼ teaspoon of cayenne pepper
  • 1 teaspoon of flax seeds

Make sure you finish your 3rd day with an ultra detox bath. After 3 days you will feel wonderful. You will be refreshed and full of energy. You should definitely try this detox diet, it will help you cleanse your body and lose the excess weight. Thanks for reading and please share with your friends and family.