We’ve all experienced headaches and we all know that a headache can make our life really difficult sometimes. You can’t do anything, you can’t work, you can’t sleep – you just want to make it disappear. Well, if that’s your wish, then you are in the right place. In this article we are going to show you some simple tips and tricks, which will help you get rid of a headache in just 3 minutes – without any medications. This is really amazing, right? Note: you just have to follow the simple instructions. Here’s what you need to do:
Head massage – this is a good way to get rid of the headache. With this simple method, you will improve the blood flow in the critical zone and release the stress, which is also very useful against headaches. Note: you should know that this simple method works much better and faster than medications.
Head Massage: towel technique – you should know that this is an effective way to improve the blood flow in the head and neck area. This technique will help you get rid of the pain in just few minutes. Note: you will enjoy this massage, because it’s a very pleasant procedure.
Therapeutic Head Massage (you will need a towel):
- Here’s what you need to do – first, you need to get the right towel. Make sure it isn’t too thick. Roll in a pretty tight roll using spiral movements.
- Then, you need to press the towel on the back of your head well. Hold it with your both hands from the different sides, but tightly.
- After that, you need to move the towel up on your head, down your neck and shoulders. Note: you need to do this rhythmically, unrolling the towel gently so that the massage is intensive enough.
- Note: make sure you do this technique for 3-5 minute. You will be amazed by the results. This simple method will help you get rid of the headache in 5 minutes. Note: if the pain doesn’t go away, then you should take a 10-minute break and repeat this technique.
Many different manual therapists around the world consider that the most common cause for headaches is a spasm. The spiral massage with a towel relaxes the zone around the neck and the head, works on eliminating the spasm, has a positive effect on the clamped vertebrae in the area of the neck.
Note: make sure you combine these massage techniques with some additional therapy: you should drink a cup of mint tea which will affect your blood vessels to widen. The pain will disappear after 10 minutes. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.