Thanks to stressful and very fast life style our bodies are full with toxins which are created when our bodies can’t absorb all the nutrient that later decay and transform in toxins. Toxins in our bodies may cause headache, fatigue and may chronic diseases. This is the main reason why people become aware that our bodies regularly need detoxification. And still there are some people who will claim that our bodies every day excrete waste, but I say that this is not enough because we live in a society where every day we are exposed to many different dangerous poisons.
The Benefits Of The Detox Bath
- Pain relief in muscles, joints
- Helps with arthritis
- Lowers the level of stress
- Helps with insomnia
- Helps with diabetes
- Helps you cut some extra fat
How To Prepare The Detox Bath
- Some salt
- ½ cup of baking soda
- A bit of essential oil
Lavender – Calming and relaxing effect
Grapefruit – Uplifting
Peppermint – Relieves fatigue
Cedar wood – Good for depression
Chamomile and rosemary – Relieves headache
Fill the tub with hot water, add the ingredients above mentioned and then lay in hot water for about 20 min. Play some music in the back and drink plenty of water in order not to dehydrate. After 20 min shower with lukewarm water.
Contact your doctor if you are pregnant or you have some other medical problems before using the detox bath.