You should drink a glass of water in the morning on empty stomach. The benefits of drinking water in the morning! Sounds familiar, right? Yes, drinking a glass of warm water with lemon in the morning, on empty stomach, has become very popular among people in the whole worlds. This drink became so popular because it has many health benefits for the human body – it improves the function of the digestive system and it also helps in cleansing the organism from all the excess toxins and other waste, which has been accumulated in the body for some time.
Keri Glassman, the famous nutrition author, also has this healthy habit and drink lemon water every morning, on empty stomach. Keri stated for the ABC News Radio that just one single glass of lemon water before the breakfast can help you stay hydrated. He also added that it can improve your digestion and regulate an overactive appetite. The famous nutritionist and the founder of Food Coach NY Dana James, has highlighted the detoxifying properties of lemon water, mostly cause of its bitterness. She mentioned that lemon water can activate the bile flow, which helps to speed up the fat burning process and to remove fat soluble toxins. So, this is why you should start drinking lemon water as soon as possible, because it’s very good for you and your health in general.
The Proper Way to Make Lemon Water:
Besides the lemon juice, it’s highly recommended to add some lemon zest to your lemon water as well. It’s because the lemon skin contains flavonoid limonin, and that’s where the detox properties come from. So, make sure next time when you make yourself a lemon water, try to add at least ½ teaspoon of lemon zest in it. You will increase and enjoy all the health benefits that this drink has!
If you haven’t started with this healthy habit yet, then it’s about time! Start drinking lemon water in the morning, on empty stomach and you will feel wonderful! Thanks for reading and please share with your friends and family. Thanks.