Hypertension? 6 Powerful Foods That Will Protect You From This Silent Killer
High blood pressure (or hypertension) is a common and extremely dangerous health problems. Yes, and you should be very careful, because if not treated properly, this condition can lead to kidney failure, a heart attack or a stroke. According to the experts, anything above 140/90 Hg is considered high blood pressure. Note: your age and gender will play a role in determining your Hg level and what is “high” for you. The experts also warn that some of the most common reasons for high blood pressure are genetics, excessive alcohol consumption, a high intake of salt, a lack of physical activity, stress, obesity, frequent use of pain relievers, birth control pills, and adrenal or kidney disease. Unfortunately, this health problem is usually treated with prescription drugs and medications, which is a bad thing. Why – well, that’s easy to answer. Because there are many effective natural ingredients that can help you with this health problem. Below are some of the most common ways to naturally treat and regulate your blood pressure levels.
Lemons are awesome. They contain high amounts of vitamin C and antioxidants to help neutralize the negative effects of free radicals in the body. You should also know that lemons have the ability to keep blood vessels soft and pliable. The experts say that maintaining soft and pliable blood vessels will help you reduce high blood pressure. This means that consuming lemon juice every day can help you control your high blood pressure. Note: the best way to consume lemons is to add it to your water. Maintaining proper hydration is another important aspect to your health and by adding lemon juice to your water throughout the day can help keep you hydrated and help control your high blood pressure. This also comes with an added taste benefit to your water!
- Watermelon seeds
First of all, you should know that the watermelon seeds contain cucurbocitrin – a compound that helps widen the blood capillaries and improve the kidney function. A recent study has revealed that the comound found in watermelon seeds is one of the most effective remedies for treating high blood pressure, due to their vasodilatory properties. And, the most effective way to get the benefits from watermelon seed is to dry and crush the seed. When crushed you can add the powder to just about anything to get the health benefits. Adding the powder to a glass of water, fresh juice, or even your tea makes for an easy and effective way to consume watermelon seeds.
We can easily say that garlic is one of the healthiest foods on the planet. Yes, garlic has many health benefits, and one of the most important ones is that it can help reduce high blood pressure. Well yes, and you should also know that garlic reduces the bad cholesterol levels as well. How this works – well, garlic helps control high blood pressure by stimulating the production of nitric oxide and hydrogen sulfide. This in turn helps relax blood vessels and reduce high blood pressure. And, the best thing about garlic is you can consume it raw or cooked and still get the same health benefits. According to the experts, the best and most effective way to consume garlic is to consume 2 cloves of garlic on an empty stomach. This method will help control high blood pressure and provide other health benefits as well. But (unfortunately), if you are unable to consume two cloves at once, on an empty stomach, then you can simply add garlic to your meals throughout the day. And yes, make sure you crush the garlic before you consume it.
We all love bananas, right? Yes, bananas contain high amounts of potassium that reduces the effect of sodium on the body. Many people that suffer from high blood pressure eat bananas on a regular basis in order to control it.
You can also use celery to regulate your blood pressure levels – in all natural way. How this works – well, celery contains significant amounts of phytochemical 3-N-butylphthalide, which effectively lowers high blood pressure. It relaxes the muscles in your arteries creating more space to help with blood flow. The experts also say that celery reduces stress – in all natural way. Did you know that stress is the most common risk factor in causing high blood pressure? So, ladies and gentlemen, in order to maintain good blood pressure, you should consider eating at least one stalk of celery per day.
- Coconut water
This is very important for you to know – when you have high blood pressure, it’s very important for you to keep your body hydrated. So, it is recommended that you drink 64 oz. of water per day. Why coconut water? Well, that’s easy to answer – because coconut water is rich in potassium, magnesium and vitamin C, which all help lower blood pressure. Therefore, it is very useful for people suffering from high blood pressure.
Ladies and gentlemen, these are just some of the natural remedies that you can use to help you regulate and lower your blood pressure levels. As we said, maintaining proper blood pressure is important to your health. These simple (but extremely effective) tips can help you control high blood pressure and help you prevent it as well! Thank you or your time and don’t hesitate to share this article with your friends and family. Thank you and have a good one.